The major tasks of the body's immune system are to fight disease-causing germs like bacteria, viruses, or fungi, and to remove them from the body, to identify and neutralize toxic substances, and to fight disease-causing changes in the body and harm the immune system.
To prevent the immune system from damaged and weaknesses here the lists on how to boost immune systems.
1) Strengthening of white blood cells.
Did you know that white blood cells are part of the body's immune system? These cells help our body to fight against bacteria, viruses, and any kind of infection. The higher white blood cells the lower chance of getting sick. Eating foods enriched with vitamins C can help regulates your white blood cell levels.
2) Exercise Moderately
This is one of the basic things to know when you are trying to boost your immunity. According to the study, people who exercise regularly are less likely to catch colds and any kind of illness.
A daily morning routine of walking around the neighborhood will help you to strengthen your bones and decrease the chance of getting heart disease.
3) Regulates water intake
Drink 8-10 glasses of water every day. Water helps you to release the toxin inside your body. It improves the overall immunity health of our body.
4) Eat fruits, green and leafy vegetables
Studies have discovered that fruits and vegetables enriched with vitamins, minerals, and anti-oxidant like beta-carotene, vitamin C, and vitamin E help to improve the immune system.
*Beta-carotene is a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting cells in the body.
sweet potatoes, carrots, and green leafy vegetables.
*Vitamins C and E are antioxidants that help to destroy free radicals and support the body’s natural immune response.
Enriched with vitamin C examples are lime, red peppers, oranges, strawberries, tangerine, mangoes, lemons, and grapefruit.
Vitamin E sources include nuts, seeds, spinach, and broccoli.
*Vitamin D can reduce the risk for viral infections, including respiratory tract infections.
Oily fish, red meat, milk, liver, and mushrooms.
*Zinc is a mineral that can help boost white blood cells, which protect against bacteria or viruses.
nuts, pumpkin seeds, whole grains, legumes, sesame seeds, beans, and eggs.
5)Rest and get enough sleep
Getting enough sleep will stay your immunity in shape to fight off bacteria and viruses. People who don't have enough rest and sleep will more likely to get sick right after being exposed to bacteria and viruses. When you are sick you need to get rest and sleep more often to recover easily from illness.
6) Avoid vices like cigarette smoking
Smoking can negatively impact your immune system. Smoking can cause many diseases and infections.
*Stop cigarette smoking and starts to promote a healthy lifestyle.
7) Be responsible
Know your need vs. your wants. Prioritizing your needs can prolong your life and helps improve your immune system.
*Limit yourself from using the gadget and sleep at the right time.
*Avoid junk food and too much sugar intake(soft drink and juices).
*Avoid too much sun exposure.
*Wash your hand often.
It will be easy to identify if you have a weak immune system as you will always have an upset stomach, you will always feel tired and sleepy and you are most often catch a cold. If you have these signs kindly do and practice the above steps on how to boosts your immunity.
This advices are great for all of us who want to preserve immune system. These cold periods are ideal for viruses and bacteria survival, and they are finding sanctuary in our bodies and reproduces themselves in enormous numbers. Proper diet, recreations, avoiding alcohol and smoke from cigarettes will help us and a lot of vitamin C, even from chemical production to consume, like a pills.