We often hear about exercising with a partner is effective. But have you ever thought about this? Is there any reason that came to your mind for its effectiveness? Do you agree with this concept? Well, the reason for arising these questions is to make you think about it. Experts suggested that in their research papers. There would be some reason behind it. During the peak of Covid-19, we haven’t found time to catch up with friends and to work out with them. Because we have to follow strict social distancing guidelines.
But do you know about an interesting fact? A study of April 2021 published in the British Sports Journal states that lack of physical activity was a reason behind severe covid-19 cases. Why does this thing happen? Due to the lack of motivation. Friends or partner is a strong motivator for any person. So, if you're one of those people who needs motivation. Plan a workout with a friend at Deptford Gym. It helps in coping with procrastination in a better way and getting back to the fitness journey.
Researches Supporting The Importance Of A Partner:
Taking an initial step for anything is not as difficult as being persistent is. A professor of Kinesiology and health education at the University of Texas named Hirofumi Tanaka proved the importance of partners. He states that the key help for being persistent in exercise is the help of others.
A study of April 2017 published in Nature communications analyzed five years of data of one million runners. The result of this research showed that exercise is socially contagious. This means that the more you see runners running the more likely you are going to do this.
If you want to join your friend for a workout in a covid era. Try out workout in any kind of open space. The Centre for Disease Control and Prevention declared it the safest place. Perform yoga or other exercises in an open space while taking into consideration social distancing.
American Council on Exercise also suggests a workout with a friend. Outdoors are not necessary. You can also do it safely indoors by taking precautionary measures. After being vaccinated and finding a gym which is meeting standard protocols indoor exercise is cool.
Now, are you ready to be more social for the next workout session? So, here are some reasons which prove that workout buddy is as important as the medication of doctor.
1. The Commitment To Goals Gets Increase:
Almost 50% of the people who start their workout as a new year resolution ends up till the summer of this year. The fundamental reason is a lack of motivation. But think if a friend is waiting for you for a workout will you still miss the class? The exercise partners are a force that keeps one stick to his goals. The support of a friend keeps people longer on the right path which they can’t do by themselves.
2. No Chance Of Getting Bored And Quitting:
For how long a person can live alone? Not for so long everyone needs a partner for a happy life. Similarly, a person can’t enjoy a workout at Deptford Gym alone for so long. He will be distracted to that place where he can find friends. The mixture of exercises and a presence of a friend is what a great combination it is. A study of 2015 published in the British Journal of Health Psychology related to this matter. This states that the emotional support of someone you trust act as powerful enforcement for sticking to fitness goals.
3. Feeling Of Being Less Stressed:
It is a common practice that we often rely on our friends and family in times of trouble. Similarly, a partner can also elevate stress in a time of trouble in exercise. A study was published in Nov 2017 in a journal named Journal of Osteopathic Medicine. It states that a 26.2% reduction of stress has been seen in group exercise participants. It is very much higher than those who exercise alone.
Exercise releases stress and pumps fresh blood having happy hormones called endorphins. These endorphins play a vital role in improving your mood.
4. Push Yourself To Work Harder:
In a study published in spots, exercise, and performance psychology, data obtained on high school track relays was reviewed by researchers. They found that great results have been shown by inferior athletes than the top ones. Because this game demands team coordination. In this study, the purpose of researchers was to test the Kohler effect. It says that motivation is more in people performing in groups than in performing alone.
The results of this effect have also been shown on adults in various researches. In strength exercises, a person works harder while working out with a partner. In comparison to the planks, he does on his own.
5. Help In Sticking To Your Weight Loss Plan:
According to research having females as a focused group stated that a group effort helps in losing weight. After that going solo has a worth. People who tried to lose weight with family or friends. As evidence surround yourself with people having the same purpose. You will feel that you have achieved your goal in an easy way than being struggling alone.
6. Exercise Becomes Safer:
Weight lifting with a partner at Gym Deptford is safer than doing it alone. Because he will spot you if something gets wrong. If you are working out with free weights there is no doubt in it. The National Sports Academy states that having a partner while working out with free weights reduces the risk of injury. Safety in numbers is better when you are out for a run. Road Runner Club of America the ratio of accidents reduce while running with partners on the road.
Final Words!
This is a human psychological factor that we depend on others. No matter what we do others influence us. People act as a motivator for us. Different researches mentioned above proved this fact. The long-lasting commitment to exercise is very much dependent on having an enthusiastic partner.