Being pregnant is a very special feeling but it comes with a lot of hidden things. People don’t tell a pregnant woman about these things. Some of these things are lower back pain and trouble sleeping. Back pain is extremely common during pregnancy, according to numerous studies. According to an estimation 50-80% of people experience back pain. The best way to get rid of these issues is to exercise during pregnancy. The form of exercise which females require is pregnancy massage. It is an extremely effective method of relieving your discomfort.
What Is The Definition Of Pregnancy Massage?
This is a therapy that accommodates a need of a pregnant woman. It involves the use of a special cushion for providing support to the female belly. It makes massaging the body comfortable. A Pregnancy Massage London Spa therapist uses careful strokes so that pressure won’t create on certain areas. They complete the whole massage with gentle pressure.
Merits Of A Massage For Pregnant Woman:
1. Relief From Pain Of A Lower Back:
As previously stated, this is the most commonly reported problem that pregnant women face. With the growth in muscles abdomen muscles start getting weak. Due to which your posture experiences change and your back muscles experience extra strain. Because they need to carry extra weight. This back pain can be a reason for back pain, trouble sleeping, and stress. Massage provides relief from muscle tension which in turn provides relief from lower back pain.
2. Cause Decrease In Swelling:
A pregnant woman can see the increase in swelling in the legs, feet, and arms. Do you know the reason behind this swelling? Due to decreases blood circulation and pressure on the blood vessels. But a pregnancy massage decreases the swelling and promotes healthy circulation. Massage therapist stimulates soft tissues that promote healthy blood flow throughout the body.
3. Improvement In Sleep:
Many people used to say enjoy sleep before the baby arrives. Because mothers experience trouble sleeping. It is found that 78% of women feel sleeping issues at any point of time during pregnancy. The reasons for the sleep issues might be the following:
· Discomfort
· Heartburn
· Leg cramps
· Anxiety
4. Stress And Anxiety Level Experience Reduction:
Do you know what the cortisol hormone is? This is commonly known as a stress hormone. By experiencing massage, the cortisol level in the body gets reduced significantly. The following discomforts can result from muscle and joint stress:
· Improve mood
· Vitality
· Immunity gets better
5. Swelling Of Joints Decrease:
The medical term for the swelling is edema. It occurs due to low blood circulation and extra pressure on the blood vessels. Swelling can be reduced by stimulating soft tissues and increasing blood flow to them. Deep tissue Pregnancy Massage London Spa is highly recommended for females. Also, it improves the lymph system’s ability to excrete tissue waste in the body.
6. Deals With Muscle Pain And Cramps:
Pregnant women experience muscle pain and cramps due to the following reasons:
· Heightened motor neuron activity
· Muscular tension
With the help of pregnancy massage, they can be reduced to a great extent.
7. Nerve Pain Gets Reduce:
Many women experience sciatic nerve pain in the last stages of pregnancy. Because the uterus rests on the lower back and pelvic floor muscles. As a result, the pressure extends to the upper and lower leg muscles. This results in swelling in those areas. Due to massage females get help in getting relief from tension in nearby muscles. As a result, women feel less sciatic nerve pain during their pregnancy.
8. The Risk Of Premature Birth Gets Lower:
Studies have revealed that females who took pregnancy massage encounter premature birthless. Those who don’t experience massage have fewer chances of it.
9. Baby’s Stress Hormone Gets Decrease:
Except for females massage also reduce the stress hormone in the baby. So, mothers aren’t the only person who receives benefits of massage.
Some Facts About The Pregnancy:
· Only A Professional Should Be Eligible For Giving Massage:
This massage utilizes ancient techniques to make the health of a mother and a child better. Some may apply pressure to release discomfort. While others may apply less pressure to induce relaxation. Inform your well-qualified therapist about the medical conditions you are going through. Tell him about the medicines and how you are feeling during pregnancy.
· Contributes In Pain Relieving And Reduce Swelling:
With the growth of the baby, the posture of the woman gets changes. The center of gravity came over the hips. The stress on the muscles and joints can cause the following discomforts:
· Shoulder pain
· Neck pain
· Lower back pain
· Pelvic pain
· Sciatica pain in some females
Massage therapy shows effectiveness in reducing the fluid buildup to decrease swelling.
· Improve Sleep And Reduce Stress:
Physical discomfort, fatigue, stress, and anxiety cause problem in sleeping. Massage helps in dealing with these issues due to which the problem of sleeping sickness gets resolve. This massage also contributes to enhanced immune function and decreased stress hormone levels.
· Massage Is Best During Second Trimester And Third Trimester:
The consideration of pregnancy stage before having Pregnancy Massage London is better. Prenatal massage is safe and is not associated with any kind of miscarriage. The therapist refuses to do pregnancy massage during the first trimester. Because the risk of miscarriage is very high at this period. Also, be extra careful if you are facing severe pregnancy issues. These issues might be the following:
· Blood clotting
· Preeclampsia
· High blood pressure
Final Words:
The above discussion has thrown light on the need for massage for a pregnant woman. Being a mother doesn’t mean that you have to bear all pains. If there are any issues during pregnancy consider a doctor before the massage. Otherwise, massage is safe except in the first trimester. The rumors about being a cause of miscarriage are false. So, pregnant women should take a massage to get relief from the discomforts of pregnancy. It is also important to have a healthy baby. Because its benefits are not only restricted to the mother. Also, a great chance to avoid the risk of premature birth.