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Sweet potatoes have a red coating - they have more nutrients than white sweet potatoes. A potato has 100 calories, 2 grams of protein, 22 grams of starch, 3 grams of fiber, 0 grams of fat. In addition, 270 percent of the daily requirement of 1 sweet potato vitamin A is available. 12.6 percent vitamin B6, 26 percent vitamin C.,,,,??
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