Sweet potatoes are rich in beta carotene, vitamin C, vitamin B6, fiber.

Sweet potatoes have a red coating - they have more nutrients than white sweet potatoes. A potato has 100 calories, 2 grams of protein, 22 grams of starch, 3 grams of fiber, 0 grams of fat. In addition, 270 percent of the daily requirement of 1 sweet potato vitamin A is available. 12.6 percent vitamin B6, 26 percent vitamin C.,,,,??