Providing the body with foods rich in vitamin B12 can make a big difference in the quality of life, since the benefits of Vitamin B12 have a positive impact on the health of our body, improving hearing, preventing anemia, improving the functioning of the immune system , in the regeneration of muscles among many other benefits that you can find in vitamin B12.
What is vitamin B12
Vitamin B12 is part of the B vitamins complex. Like the other B vitamins, it is involved in energy metabolism and other related biological processes.
It is a nutrient that helps keep neurons and blood cells healthy. In addition, it contributes to the elaboration of DNA. It also prevents megaloblastic anemia, which causes tiredness and weakness in people.
Vitamin B12 is only present in foods of animal origin and is unique among vitamins because it contains the cobalt metal ion. For this reason, compounds with vitamin B12 activity are called cobalamin.
What is vitamin B12 for?
Vitamin B12 is responsible for maintaining the health of neurons, the brain and blood cells. A nutrient that, generally speaking, contributes to strengthening the nervous system and increasing concentration. Furthermore, it is essential for the formation of red blood cells, cellular metabolism, the metabolism of amino acids and the creation of DNA.
Vitamin B12 benefits
Vitamin B12 helps treat nerve problems and keep our body cells healthy. Its benefits are linked to its role in the performance of various body processes.
Vitamin B12 converts carbohydrates into glucose and this is what helps produce energy and has an impact on reducing fatigue in the body.
It also helps regulate the nervous system to decrease depression and stress.
It maintains the digestive system in optimal conditions. Vitamin B12 helps protect against cardiovascular problems and diseases by improving cholesterol levels in the body, it is beneficial against the dangers of stroke and high blood pressure.
Vitamin B12 improves the health of our skin by improving the appearance of brittle nails and hair. It helps in cell reproduction improving the appearance of the skin keeping it constantly renewed.
Vitamin B12 can help protect against various types of cancers.
Vitamin B12 is one of the nutrients responsible for reducing tiredness and fatigue and increasing energy.
Foods rich in vitamin B12
Vitamin B12 is naturally present in a wide variety of foods of animal origin and in certain foods fortified with added vitamin B12. Plant-based foods do not contain vitamin B12 unless they are fortified. To obtain the recommended amounts of vitamin B12, you must consume various foods such as:
Eggs
If you like to eat cooked, poached, or scrambled eggs, your body will enjoy the absorption of the various vitamins and minerals housed in the white interior and in the yolk of the egg. Eggs provide the body with riboflavin, folic acid, vitamin D, protein and vitamin B12, which are essential in a healthy body.
Salmon
Like many varieties of fish, salmon is rich in omega 3 fats, selenium, vitamin D, and vitamin B12. If you are concerned about getting enough vitamin B12, salmon is a healthy addition to your diet. A 100 gram serving contains more than 300% of the amount of vitamin B12 that the average person should consume per day.
What happens if I don't get enough vitamin B12?
Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia. In addition, neurological problems such as numbness and tingling in the hands and feet may occur. Other symptoms of vitamin B12 deficiency include balance problems, depression, confusion, dementia, poor memory, and inflammation of the mouth or tongue. Vitamin B12 deficiency can damage the nervous system, even in people without anemia. For this reason, it is important to treat a deficiency as soon as possible.
In babies, signs of a vitamin B12 deficiency include growth retardation, movement problems, delays in reaching typical developmental milestones, and megaloblastic anemia.
In short, vitamin B12 is one of the most necessary nutrients for our body. Its presence is very beneficial in guaranteeing that the body can perform fully. A diet rich in foods of animal origin will help us enjoy the necessary intake of this vitamin every day.
Vitamin B12 is a nutrient that helps us to keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. From your post i can know a lot.