Mango its Vitamins and its Benefits

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3 years ago

Fresh fruits are a source of vitamins that your body needs every day. For example, mangoes, in addition to the delicious flavor they produce when you put them in your mouth, have many vitamins that can strengthen and benefit your body.

Mango vitamins and their benefits

The mango fruit has a series of nutrients that you can take advantage of to provide your body with a good function. Among these nutrients, a series of vitamins stand out that can help you to carry out all your vital functions in an adequate way and to lead a healthy life. The main nutrients in mango include iron, calcium, sodium, copper, and fibers, as well as various vitamins. What are the vitamins of mango? Take note:

  • Vitamin A

  • B vitamins

  • Vitamin C

  • Vitamin D

  • Vitamin E

Thanks to all these nutrients, this fruit has properties that give us great benefits. If you are wondering what mangoes avoid when it comes to aspects of health problems, take note of what are the benefits of ripe and green mango:

  • Improves eye health: it can help prevent problems associated with vision and improve some by facilitating treatment.

  • Protects the skin: the tissues take advantage of a large part of the properties of vitamin A, including hair, nails, which remain healthy and strong thanks to it.

  • Stimulates the defenses: the large amount of vitamins that this tropical fruit has are very good for your body, as they are powerful antioxidants that help your immune system to function properly.

  • It prevents cardiac problems: thanks to the fact that this fruit contains vitamins, fiber and potassium, it can help us in the prevention of problems of the circulatory system, mainly of the heart.

  • Regulates intestinal transit: thanks to its fiber and water content it can help you against constipation.

  • Mango is good for the bones: mainly thanks to vitamin K, this fruit helps to strengthen the bones, which are one of the most important structures in the body.

  • Helps lose weight: mango fruit can help you lose weight if you eat it properly.

How mango vitamins can benefit your body, describing the main benefits of each vitamin.

Mango vitamin A

Mangoes are a great source of vitamin A. This vitamin, also known as retinol if it comes from animal proteins and carotenes if it comes from plant proteins (being then pro-vitamin A), is necessary for your body daily. This protects the health of the retina, helps against the development of soft tissues and bones and teeth. This nutrient, which is a great antioxidant, also has a significant impact on the skin. These are the main benefits of vitamin A for our body:

  • Strengthens the immune system by increasing the production of defenses and stimulating the response of antibodies against pathogens, which could cause some damage to the body.

  • This vitamin has a very important role at the cellular level, since it helps against the growth and repair of hair and nail cells, as well as teeth and bones, skin and vision. This causes your bones, teeth, nails and hair to stay healthy and strong and grow properly, in addition to promoting good eye health and preventing diseases such as blindness, glaucoma or cataracts.

  • It works as an antioxidant, detoxifying our body and protecting cells.

  • By protecting the skin, you will be helping to prevent problems such as herpes, psoriasis, eczema, acne or dermatitis, or to prevent outbreaks if these conditions are already suffered.

B vitamins

The vitamins of group B are of special importance for your organism, since in addition to providing energy, they provide you with many other advantages. Vitamins B6, B9 and B12 stand out in mangoes, but it also contains vitamins B1, B2, B5, B6 and B7. The main benefits of the B vitamins in the mango are:

  • Vitamin B6 is usually useful to avoid nausea and hypertension, and it also helps decrease PMS pain. That is why, it is usually indicated in pregnant women due to the great benefits it provides during this stage.

  • It helps better digestive function. By promoting intestinal transit, producing gastric juices, better metabolizing food and favoring the secretion of bile, it produces that digestions are not heavy and a better absorption of nutrients. In addition, this group of vitamins help to deflate the intestine.

  • These vitamins are of special importance to the brain. By helping to improve cognition, it contributes to better functioning and conservation of the brain, as well as its neurotransmitters. In fact, these vitamins are also recommended to improve depressed or depressed states.

  • They help to have a better vision. In this way, you can prevent cataracts, myopia, or certain degenerations of vision.

Mango vitamin C

Surely you have ever heard of vitamin C, and it is one of the best known nutrients due to the great benefits it brings to the body. For years this vitamin has been associated with the prevention and recovery against a cold, but there are many other benefits that it brings to our body. In summary, these are the main benefits of mango vitamin C:

  • Vitamin C has been linked to the production of collagen, thus helping to optimize skin healing, improve skin firmness and prevent premature aging.

  • Like vitamin A, it has antioxidant properties that protect cells, thus helping you fight free radicals in your body.

  • Increases the body's defenses, thus helping the immune system to fight diseases. So it's popularly said to help prevent colds, and actually helps much more.

  • Helps facilitate the absorption of other vitamins and other nutrients.

Vitamin D

Vitamin D, known as the sun vitamin, also brings great benefits to our body, similar to the benefits of the vitamins described above. We can summarize that these are the main benefits of vitamin D that help us naturally produce mangoes and other foods:

  • Strengthens the immune system, helping your body fight bacteria, viruses, and other pathogens.

  • It helps absorb other vitamins and minerals, such as phosphorous and calcium. In addition, precisely because of its role in the absorption and fixation of calcium, this is one of the vitamins in mango that helps strengthen bones.

  • It improves the nervous system. Nerve impulses depend on a large part of this vitamin, so consuming it will help the nervous system to function better.

  • Maintains blood pressure levels in an optimal state.

  • Vitamin D keeps the skin hydrated and healthy, so it helps us to look radiant and healthy, so that it can perfectly maintain the function of protecting our body.

  • It helps keep your hair healthy and strong and helps prevent it from falling out.

Vitamin E in the mango

Vitamin E performs functions similar to those of vitamins A and C. It is known as the vitamin of life and youth because it is a powerful antioxidant. These are the main benefits of vitamin E, which you can find in quantity in fruits such as mangoes.

  • It helps fight infections, thanks to which it increases the defenses of your body.

  • It promotes healing, in the same way as vitamin C.

  • Protects the membranes of the muscles, nerves and cardiovascular system. It also helps red blood cells to have a longer and healthier life.

  • Vitamin E is essential, as cells interact with each other using it.

  • Some organs need this vitamin to function properly, this is the case of the liver, lungs and heart, which take great advantage of the properties of vitamin E. This happens because this vitamin reduces toxins and free radicals and prevents problems related to blood pressure.

Vitamin k

Many people do not take into account the importance of vitamin K for the body, and it is that it is a vitamin which for many goes unnoticed but is necessary for the body to function properly. These are the benefits of vitamin K, which we can find in mango:

  • It helps protect the heart, which is because it helps blood to clot properly, helping to prevent serious bleeding, and can prevent the arteries and heart walls from hardening by helping to keep calcium out of them.

  • It is a good vitamin for the bones. It is able to distribute calcium in the most suitable places so that the body can use it in the most optimal way possible. Vitamin K, especially, helps fix calcium in the bones and teeth.

  • As an aid to blood clotting, as we've already mentioned, it helps wounds heal and heal faster.

Mango minerals and their benefits

Now that you know what vitamins the mango has and what it is for, let's talk a little about the minerals that we can find in the mango fruit. This, apart from containing all these vitamins, also has a large amount of minerals, such as iron, calcium, sodium and copper, which act to benefit our body. In summary, we highlight that the health benefits of mango thanks to these minerals are:

  • Iron provides energy, improves blood circulation and blood condition, as well as strengthens your immune system, increasing your defenses so that they can fight against pathogens capable of causing disease in your body.

  • Calcium, as you surely know, is mainly necessary to maintain healthy and strong bones and teeth.

  • Sodium is used to control body fluids and blood pressure.

  • Copper is mainly responsible for maintaining healthy hair.

This article is merely informative, I have no power to prescribe any medical treatment or make any diagnosis.

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