Fruits are one of the most beneficial foods for the body. Its properties, minerals and vitamins help maintain body energy during the day, as well as contributing to digestion, being anti-inflammatory or detoxifying, and providing protection against conditions or diseases.
When prepared in juices, the combination of fruits with other types of cereals helps purify the body, as many of its qualities are enhanced, such as its antioxidant and diuretic properties. For this reason, at unCOMO we bring you 10 juices to detoxify the body, perfect for helping your body to eliminate accumulated toxins, reduce inflammation and improve your well-being.
Juices to detoxify the body
If you are looking for a good recipe for purifying juice, always keep in mind the nutritional content of its ingredients. Fruits with high water content, herbs with antioxidant properties and vitamin-rich ingredients will be perfect to hydrate your body and help it get rid of the toxins it absorbs day by day through the environment or food.
Each of the detoxifying smoothies or juices that we will mention below are made from fruits, nuts, cereals or vegetables, rich in vitamins and minerals, and are mainly intended to cleanse your body naturally and with delicious flavors. Learn about all its benefits, as well as the ingredients and steps to prepare them.
Citrus juice
Some citrus fruits will help purify your body, thanks to their vitamin content (A, B, C), as well as their properties to improve kidney function, as they are diuretics and prevent fluid retention. You only need to get some citrus fruits on the market and enjoy this juice whenever you want. These are the necessary ingredients:
2 lemons or 2 oranges
1 grapefruit
½ cup pineapple
1 passion fruit
¼ papaya
This juice or juice is prepared as follows:
Chop pineapple, passion fruit and papaya (the latter is responsible for attenuating the concentrated flavor of citrus).
Extract the juice from the orange, grapefruit, or lemon. The flavor of orange and grapefruit is intensified when combined.
Incorporate each ingredient in the blender.
Add 1 glass of water.
Beat until you get the consistency you like.
Strain the juice if you prefer.
Serve to taste.
You can take these shakes to detoxify the body at any time, but many people prefer to take it first thing in the morning to enjoy its energy throughout the day. However, it is a myth that you will not be able to take advantage of its properties if you take it outside of the morning hours.
Anti-cellulite detoxifying juice
Cellulite is fat accumulated in certain parts of the body such as the thighs, buttocks, hips, among others. Anti-cellulite juices are made with ingredients with fat burning and diuretic properties. Thanks to this, they are responsible for reducing the production of fat in these areas, as well as preventing its formation eventually. To prepare this delicious detox drink, you must have:
½ melon or 2 grapefruits
¼ pineapple
¼ ginger branch
3 peaches
4 strawberries
1 cucumber
To prepare this juice, just follow the steps below:
Chop all the fruits.
Incorporate them in the blender.
Add 1 glass of water.
Whisk until desired consistency.
Do not strain and serve to taste.
Juice for digestion
The digestive system always needs to be active and in optimal conditions for food processing. A good digestive juice must be made from fruits and vegetables, as well as fiber, which help fight constipation, prevent conditions such as gastritis or purify the stomach. These are the ingredients that you must have at home to prepare this juice:
¼ oatmeal or celery stalk (rich in fiber)
1 apple
1 pineapple
2 carrots
1 lemon
Like any juice, you just need to follow these simple steps to prepare it.
Peel and chop the apple and carrot.
Chop the celery stalk (in case you don't use oatmeal)
Cut 3 pineapple slices.
Squeeze the lemons.
Incorporate all the ingredients in the blender, except for the lemon juice because it is used at the end.
Add 1 glass of water.
Whisk until desired consistency.
Add the lemon juice.
Serve to taste and avoid straining.
Diuretic juice
It has been proven that watermelon is one of the fruits that most helps the body to avoid fluid retention, making it very favorable for those who suffer from kidney problems. Also, this juice is very healthy for its content in vitamin C, a powerful antioxidant. For its part, mint reduces gas production and favors digestion, while ginger eliminates bacteria and improves intestinal flora.
Altogether, this purifying juice is a favorite of the people for its particular flavor. Its ingredients are:
¼ of watermelon.
Mint leaves or 1 pinch of ginger powder
1 celery stick
Prepare the juice by following these easy steps:
Chop the watermelon and celery.
Incorporate all the ingredients in the blender.
Add 1 glass of water.
Whisk until desired consistency is smooth.
Add the mint leaves.
Serve to taste.
Herbal juice
The particular feature of this juice are the herbs that provide a unique flavor, while they are responsible for purifying your body thanks to its antioxidant content. You can take it on an empty stomach to enjoy its properties to clean toxins from the body. To prepare it you will need the following ingredients:
1 clove garlic
1 sprig of fresh coriander
1 tablespoon of basil,
2 tablespoons of parsley
1 tablespoon of rosemary
2 ripe tomatoes
1 cucumber
This herbal juice or juice is prepared as follows:
Chop the tomato and cucumber into small pieces.
Incorporate them in the blender together with the herbs and garlic.
Add 1 glass of water.
Whisk until the smell of herbs is stronger.
Strain the juice if you like and serve it.
Juice for the liver
The liver is one of the most essential organs of the body, since it is in charge of filtering contaminating substances or that affect the organs. They also contribute to conserving energy through liver processes.
This juice is especially useful if you have had a night of drinking in which you have given your liver a lot of work. Blueberries are packed with antioxidants that will help you flush toxins out faster, while cucumber and apple hydrate and prevent liver stones. Also, this juice improves defenses and prevents fluid retention. To prepare it, you will need:
2 apples
1 cup blueberries
1 cucumber
Prepare this excellent detoxifying juice for the liver with these steps:
Chop the apples with their peel.
Cut the cucumber into slices.
Add the ingredients to the blender.
Add 1 glass of water.
Whisk until desired consistency.
Strain the juice.
Serve to taste.
Juice for migraines
If you constantly suffer from migraines or headaches, this juice will help you reduce discomfort, while keeping your body hydrated and helping you eliminate toxins such as histamines, generated by stress. It also improves the functioning of the liver and digestive system. It is one of those smoothies to detoxify the body that you can prepare with few ingredients:
2 pineapple slices
¼ quinoa (rested in water from the previous day) or Brazil nuts, beneficial for their contribution of selenium (antioxidant)
This juice or juice is prepared as follows:
Chop the pineapple.
Incorporate pineapple, walnuts and quinoa in the blender.
Add water.
Whisk until you have a desired consistency.
Do not strain and serve it to taste.
Juice for the skin
The skin is one of the organs most affected by toxins that enter the body. The skin will look tired, swollen and dehydrated if we do not take care of ourselves inside. Thanks to the rich vitamin and antioxidant content of plums and beets, detox skin juices like this one are perfect for skin care and rejuvenation.
Its ingredients have little fructose, which gives a particular flavor to this detoxifying shake and enhances its quality to cleanse the body. Prepare it with these ingredients:
1 beet
1 carrot
1 apple or pear
4-6 plums
1 cucumber
This juice or juice is prepared as follows:
Peel and chop the beets and carrots
Chop the apple or pear, as well as the cucumber.
Incorporate all the ingredients in the blender
Add 1 glass of water.
Whisk until desired consistency.
Serve to taste. Avoid straining it so as not to lose all its properties and its fiber.
I hope that these juices to detoxify the body will be useful for you. It is important to know that juices are not food substitutes, but complementary drinks ideal for snacks or strong meals.
Wow this is really good article, I save this one I am fond of making fruit juice.. Today I made pineapple juice.. Keep it up. Thank you for sharing.