Benefits of passion fruit for your health

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4 years ago

Parchita, also known as passion fruit, is bittersweet and exotic in flavor. It has a high content of water and fibers, making it a functional food to prevent constipation, reduce blood cholesterol levels and keep sugar at its limits, in the case of people with diabetes.

Also, it helps fight insomnia, depression, stress, thyroid, menopause and PMS.

There are many benefits of consuming this delicious fruit that we can prepare in a thousand ways.

Passion fruit properties

  • It contains vitamins A and C, and minerals such as potassium, phosphorus and magnesium, essential for our body.

  • It helps to have healthy hair, take care of the skin, vision and the immune system.

  • It provides a great contribution in fibers, ideal for people with constipation problems. It is an important ally for dietary regimes, since it contains a low caloric contribution.

  • It has flavonoids, which calm the nerves and relax the body.

  • It helps fight insomnia, depression, stress, thyroid, menopause, and PMS.

  • Its infusion is an effective home remedy for nerves.


• Relieves asthma symptoms

• It helps you lose weight

• Helps fight free radicals

• It helps to sleep because it has calming qualities

• Helps maintain visual health

• Helps prevent cancer

• Helps prevent cardiovascular disease

• Helps prevent and treat constipation

• Helps reduce bad cholesterol

• Collaborate to strengthen the bones of the body

• Balances the level of sugar or glucose in the blood

• Improves digestion

• Prevents anemia

• Prevents respiratory diseases

• Promotes tissue repair

• Reduces the risk of degenerative diseases

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4 years ago


So many amazing benefits in such a cute fruit. It is expensive here in my grocery. I would buy it soon.

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4 years ago

Passion fruit has been described in term of its benefits to our body system. At least a passion fruit per day keeps the doctor away for some time. Thank you for sharing this write up.

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4 years ago