Benefits of dark chocolate

Dark chocolate is one of the most consumed products worldwide, not only for its exquisite flavor and its wide variety of benefits, but also for its versatility. And it is that this food allows the preparation and accompaniment of a large number of dishes and drinks that appeal to both adults and children.

Properties and benefits of dark chocolate

Dark chocolate, unlike milk chocolate or white chocolate, has more cocoa and fewer sugars and fats, which provides many more benefits than inconveniences for your health.

This ingredient, that is, 100% cocoa, contains large amounts of minerals such as calcium, potassium, phosphorus, iron, etc., in addition to vitamins B1, B2, B3, C and E. These nutrients, along with the natural antioxidants already The flavonoids of dark chocolate make this product a delight for the palate and for health. That is why we can affirm that some of the most important properties of dark chocolate are:

• Antioxidant properties

• Antiviral properties

• Anti-inflammatory properties

• Satiating properties

• Stimulating properties

• Anticoagulant properties

To benefit from all these properties, consuming a single square of dark chocolate is enough.

Dark chocolate to fight heart problems

Dark chocolate is known, among many other things, for contributing to the good condition of the heart. This is because being a great source of antioxidants, this product is in charge of regulating blood flow correctly and preventing the appearance of blood clots in the long term.

In addition, and closely linked to this, it should be mentioned that dark chocolate also helps reduce blood pressure, since its high content of nitric oxide relaxes the arteries and promotes better blood circulation. So people with high blood pressure or heart problems don't have to give up a piece of dark chocolate.

Dark chocolate for the health of your skin

Dark chocolate, due to its flavonoids, antioxidant properties, and active compounds, also acts as a terrific home remedy for the skin. Not only is it responsible for hydrating it in depth and preventing dryness and itching, but it also guarantees optimal blood circulation in the upper layers of the skin.

In addition, dark chocolate also helps protect the skin from the sun, as it creates greater resistance to ultraviolet rays that prevents dehydration and other damage. That is why there are so many aesthetic treatments and face masks whose main ingredient is dark chocolate. Still you have not tried?

Dark chocolate for depression symptoms

Although it may sound surprising to some, dark chocolate contributes to reducing some symptoms of depression, such as decay and anguish. This is because dark chocolate contains phenylethylamine, a natural substance that acts as a neutron transmitter and has psychoactive effects that can be remarkably positive.

Of course, in no case should dark chocolate (or any other food) be understood as a remedy for depression or anxiety, since these are serious mental disorders that must always be treated by health professionals.

Dark chocolate for more energy

They say that dark chocolate is one of the best allies of athletes, and the truth is that it is not surprising. Due to its calories and its stimulating properties, this product is capable of providing your body with an extra energy even in moments of greatest weakness.

So, if you want to enjoy a product that has an effect similar to that of caffeine but that is much more natural, chocolate will not disappoint you.

Chocolate to improve memory

Dark chocolate is highly recommended for older people and people who, in general, need to boost their concentration ... why? Well, because dark chocolate has the ability to increase blood flow to the brain and improve memory and cognitive abilities of those who consume it.

Being such a stimulating substance (since dark chocolate contains theobromine, very similar to caffeine), it is a food that can prevent diseases such as Alzheimer's.

Dark chocolate to regulate cholesterol

Consuming dark chocolate in moderation is ideal for those who suffer from cholesterol problems, since it lowers the levels of bad cholesterol (that is, LDL) in the blood and increases the levels of good cholesterol (HDL).

Dark chocolate for the liver

Before explaining how dark chocolate can benefit the health of your liver, we must clarify that the abundant consumption of any type of chocolate in people who suffer from fatty liver can be very negative, since these foods are already fatty in themselves.

However, a study from the Geneva Hospital claimed that dark chocolate consumed in moderation was very beneficial for cirrhosis patients, since the properties of this food decrease liver blood pressure and reduce the risk of endothelial dysfunction.

Dark chocolate for tooth enamel

Contrary to what many believe, dark chocolate not only does not harm the teeth but helps to strengthen the tooth enamel.

This we must also thank theobromine, since it is a substance that prevents the bacteria in our mouths from producing the acid that damages enamels. So, eating a bit of completely dark chocolate from time to time can also be beneficial for your mouth.

Dark chocolate to improve your sex life

Did you know that the substance called phenylethylamine in dark chocolate is also known as "the chemical breaks down"? Dark chocolate is an aphrodisiac food with stimulating properties that, as we have seen before, is capable of improving the mood of anyone.

These properties make dark chocolate an ideal ingredient to induce pleasure, so if you are interested in improving your sex life naturally, adding dark chocolate to your life can be a great solution.

Dark chocolate for the health of your hair

Did you know that black chocolae is the protagonist of many beauty treatments for hair? Vitamin B1 of dark chocolate is responsible for making this ingredient a perfect product for dehydrated and damaged hair that lack shine, softness and volume.

This stimulator will notably promote the production of collagen in your hair, thus providing your hair with extreme luminosity and hydration.

Does dark chocolate make you fat?

To end this note, it is important to understand that excessive consumption of any product can be harmful to health. Dark chocolate is no exception, since it contains certain calories and fats that although they are much lower than those of any other chocolate, they can alter the regular functioning of your body.

However, dark chocolate does not fatten if consumed in moderation and if it has more than 65% pure cocoa (and, of course, without added sugars). In fact, and as we have previously seen, the incredible satiating properties of dark chocolate will reduce your appetite significantly and you can achieve your ideal weight in less time.