@qheer92

@qheer92 24 October 2022

Indeed weather is not friendly. This morning I thought it would be sunny because the sky was very bright blue, but now it has just finished raining very heavily. Look over there! It was a path in front of the house, which had just been hit by rain. Be like sad mud. lol Good afternoon my friend! Don't Miss your lunch!

@qheer92 24 October 2022

It's been a long time since I've greeted my best friend here. now I've started to get busy in the real world so it's starting to be rare here. But sometimes I still have time to publish articles on read.cash, maybe once in a while we can communicate there. https://read.cash/@qheer92 Or maybe we can also communicate with each other on the latest noise site. https://noise.app/qheer92 Have a nice weekend at end of October! I hope all our targets will be achieved.

@qheer92 24 October 2022

Even though date has begun to age, we must maintain healthy nutrition for body. Like this morning I enjoyed a healthy and very simple menu because at beginning of this week I only enjoyed boiled sweet potatoes and a cup of coffee. However, before I enjoyed this I already had a heavy breakfast. I prefer boiled food because I think it's healthier. Have a nice start of the week! Enjoy your morning coffee!

@qheer92 22 October 2022

Enjoying morning sun is very good for supporting health of our bodies, like this morning. After a few days it always rains in the morning. Today we get sunshine on sunday. Perfect time to enjoy God's amazing gift. Relieve stress after a week of being chased by work targets, walking in morning while enjoying air and sunlight is easiest stress reliever. Good morning, enjoy your Sunday!

@qheer92 21 October 2022

Coffee is indeed a drink that is very liked by people of Indonesia and world. Even coffee becomes a companion for those who need inspiration. It's no wonder that meaningful words come from those who like coffee. Not only that, there are lots of morning coffee words that can make your morning more excited. For connoisseurs, coffee has a deep meaning. Coffee is not just a drink, but also contains a deep philosophy, especially about life. By drinking coffee first, may be able to calm our mind before starting activities of this day. Not only that, many says coffee can bring inspiration. Happy enjoying your morning coffee, hopefully it can inspire!

@qheer92 21 October 2022

Reduce light while you sleep Unfavorable effect of light sleep may still sound foreign to some people. In fact, habit of sleeping with lights on in room is not good for health. Each color of light can give a different effect. For example, a blue light during day can have a positive effect on mood and improve concentration. However, if you are often exposed to blue light at night, this light can actually interfere with quality of your sleep. Actually, it's not only light when sleeping at night which is considered less good. Emission of light or light from screen of electronic devices, such as cellphones, televisions, laptops, or computers, also has same effect. This is because emission of light on body at night can actually inhibit formation of melatonin. Melatonin is body's natural hormone that plays an important role in getting quality sleep. When body does not produce enough melatonin, it can lead to sleep disturbances and general health problems. For this reason, melatonin levels need to be maintained, one of which is by minimizing the emission of light during sleep. Your sleep quality can deteriorate from exposure to too much light or blue light from electronic devices. Poor sleep quality or lack of sleep over time can make you vulnerable to depression. Unfavorable effect of light sleep also does not only occur in adults. In children, exposure to light can make them sleepless and more hyperactive. Poor sleep quality can also make a person tired easily, have difficulty concentrating, and not focus on activities next day. This is usually more prone to occur in the elderly. Lack of concentration and drowsiness due to not sleeping well are also dangerous for drivers or machine operators because they can cause work accidents. If habit of sleeping with lights on is not immediately stopped, a person can also become more susceptible to various chronic diseases. Insomnia in long term can increase risk of cancer. In order to avoid sleep disturbances due to light beams on lamps or electronic devices, you should turn off all light sources including cellphones and TV. If you need a night light, use a red or yellow one with dim lighting. Ideally, a comfortable bedroom should have minimal lighting or even dark, cool, and clean. However, if you are uncomfortable or afraid to sleep in a dark room, you can try therapy to overcome your phobia of darkness.

@qheer92 21 October 2022

This is a photo documentation that took place two weeks ago, in front of my parents' house which was flooded by rain due to effects of extreme weather that is still hitting my area. It rained for two days at once caused water to flow out of control so that it flooded road in front of house, we were lucky because we had good soil in terms of water absorption so that flood did not last long, only about twelve hours flood water had been absorbed by soil.

@qheer92 20 October 2022

Enjoying a cup of warm coffee accompanied by steamed putu cake, wow it tastes very good. Traditional snack of putu cake is indeed very legendary. When I was child, in late afternoon, we would often enjoy putu bamboo cake, which seller passed by in front of my house. It's a shame that nowadays it's hard to find sellers of putu bamboo cakes. However, today I am in luck. I met a putu bamboo cake seller who passed by in front of my house. Without thinking, I immediately bought and immediately made my favorite black coffee to accompany my putu bamboo cake that I bought. Hmmmm,,,, very very delicious.

@qheer92 20 October 2022

Don't hold your fart! Holding fart is usually done to avoid embarrassment of being in a public place. Be careful, if you do this often, it can trigger discomfort, bloating, and digestive problems. When body has excess gas in digestive system, there are only two places to expel gas, one of which is buttocks. This process of expelling gas is known as farting. Actually, farting is a process that occurs naturally in body of every human being. In fact, most people fart five to 23 times per day. However, some people may feel embarrassed or uncomfortable because they pass gas more often. Maybe because you are in a public place or gas released has an unpleasant smell. As a result, these people will hold their farts and unknowingly this can become a habit that is bad for health. How long a person can hold a fart is not same. There are several factors that influence this, including food and drink consumed, hormone activity, and medical conditions. However, holding in a fart traps gas in your intestines, making it continue to build up and put pressure on colon wall until you find a way to expel it. Holding a fart does not trigger serious and dangerous health effects or effects. Even so, letting go of farts is better than holding on to them. The most common impact of holding a fart is increased pressure on intestines which can become painful. The pain can be mild to stabbing and sharp. Bloating occurs when gas gets trapped in intestines which causes stomach to become distended. Not only can it make you look like someone who is overweight, but it can also make you feel uncomfortable about dressing and feel insecure. The best thing to do when you feel like you need to pee is as simple as expelling it. Maybe your fart will sound noisy or even smell bad, but it is one of the body's functions that must be normalized. You can't get rid of farts. However, you can reduce number of farts your body produces. First step to reducing gas is to find out what is causing it. Avoiding gas-causing foods for a few weeks may help. You can start by eliminating garlic, apples, mangoes, prunes, cauliflower, and most gluten-containing products. Habits that require you to open your mouth repeatedly, such as chewing gum and smoking can cause air to enter which leads to increased gas. More gas that enters body, more often you will expel it. Large, heavy meals can cause an increase in amount of gas created at any one time. So, you can eat small portions throughout day to reduce production of gas produced by body. Exercise can help speed up digestion and keep process optimal. Taking a walk after dinner can help reduce gas and bloating, as well as provide an opportunity to secretly release it outdoors. lol If you experience problems with your body due to holding your farts too often, don't hesitate to do a health check at nearest hospital. Although holding in farts is not a serious problem, you should avoid it and allow your body to normalize by releasing farts to make it more relieved. lol

@qheer92 20 October 2022

Extreme weather is still hitting my area, but I am very grateful this morning it looks like it will be sunny because Mr. Sun has shown its rays. It's been more than two weeks my area has always been raining, and last night it was also raining very hard here. I hope this extreme weather will end soon. Look at my little garden starting to turn yellow because of too much rain, indeed rainwater is very good for plants. But when too much will also have an effect that is not good for plants.

@qheer92 19 October 2022

Safety boots for work safety What exactly are safety boots? These boots are special shoes that are used to save wearer's feet and are one of personal protective equipment that must be provided by company for all its workers to create occupational health and safety. All safety boots must have national standards and pass test, although materials used are different and of course safety boots must be oil resistant and anti-slip because to meet needs of workers by doing work so that they can be used optimally. Usually safety boots are equipped with steel hardeners that will save feet from falling heavy objects, collisions or work accidents, so that when wearing safety boots they can protect workers from fatal work accidents. For workers who work outdoors, safety boots must be worn, they may be exposed to broken glass, nails, iron or welding sparks which will certainly endanger soles of the feet. Not only protecting soles of feet, safety boots can also reduce risk of fatal work accidents such as falling heavy objects. So that risk of fractures or other problems can be minimized. Safety boots are made of rubber, so they can be relied on in slippery work areas such as fertilizers, oil or grease. Project work has many risks, especially if work is outdoors and construction is at a height, therefore it is mandatory for all workers to wear safety boots so that there are no fatal work accidents. For outdoor work in muddy or muddy places, it is recommended to use boots with soles made of rubber. In carrying out your work, you also prioritize comfort of shoes you wear, therefore choose shoes that are not too big or small to avoid feeling cramped when used. Caring for safety boots is different from taking care of ordinary shoes because of their different functions and uses, therefore those of you who have boots must be able to take extra care so that the protective shoes you have are durable and not damaged prematurely.

@qheer92 18 October 2022

How do you take care of your jeans? Most of you must have jeans. Not only is model easy to combine with any clothes, jeans are a type of clothing that is timeless. However, because the material is quite unique, you can't clean jeans naturally. You've probably heard that it's best if you don't wash pants or any clothes made of jeans. This is true! The reason is, jeans material will easily fade over time, especially if you wash it often. Washing jeans too often is also bad for environmental hygiene. Although basically made of natural cotton, jeans still contain certain chemicals. Fibers that come from rest of the jeans are at risk of increasing water pollution levels. So, how often do you need to wash your jeans? If condition is not exposed to dirt such as water or soil, you only need to wash it after 3 uses. Jeans do not need to be washed every day. However, this does not mean you can leave jeans unwashed for days, even months. The reason is, pants are type of clothing that is most often exposed to dirt, sweat, and dead skin cells from our bodies. Longer dirt is left, jeans will become a favorite place for bacteria to breed. Accumulation of excess bacteria in jeans is at risk of causing irritation and allergies to skin. This makes you susceptible to skin diseases or fungal infections. So, if you wear jeans that have just been washed but pants are dirty, wet, and smelly after being worn all day, you should wash them immediately to avoid accumulation of germs on surface. By keeping your clothes clean regularly, you also maintain personal hygiene so that you can live a Clean and Healthy Lifestyle.

@qheer92 17 October 2022

Change your bath sponge regularly Everyone has different bathing habits. There are those who like to use bath sponges or shower puffs, but there are also those who prefer to soap their bodies directly. Well, for those of you who like to use a bath sponge, it's important to replace this bath tool regularly. A bath sponge serves to help clean all parts of body by rubbing it gently. Not only makes it easier for you to clean body parts, bath sponges also help produce more soap foam so that bathing feels more enjoyable. If you are a fan of bath sponges and use them frequently, try changing them regularly. This is because bath sponges have lots of tiny porous spaces, making them ideal places for bacteria to breed. When a bath sponge is used to clean body, dead skin cells will automatically be lifted. Dirty dead skin cells are not completely dissolved with water when rinsed. However, some of dead skin cells that shed will actually lodge in small crevices of bath sponge. This is one reason why you need to change your bath sponge regularly. After using bath sponge, it will usually be hung in bathroom to dry faster. In fact, a warm and humid bathroom environment will further trigger growth of germs, bacteria, and fungi on your bath sponge. Even if you put sponge hanging, it's actually not completely dry. Humid conditions from bathroom will certainly accelerate proliferation of germs, bacteria, and fungi. So, you are at risk of skin irritation and infection if you continue to use same bath sponge for a long time. So, it is highly recommended that you replace bath sponge regularly to maintain personal hygiene. Don't forget to regularly clean bath sponges every week, even if you rarely use them. By implementing clean and healthy living behaviors such as regularly changing bath sponges, you and your family will avoid various risks of disease. Keeping yourself clean from small things, like changing bath sponges, also helps take care of your body.

@qheer92 16 October 2022

Don't sit cross-legged for too long Sitting cross-legged is one of favorite positions of Indonesians. However, there are still many people who wonder whether this sitting position can be harmful to health or not. Sitting cross-legged is a sitting position that is mostly done by people of Indonesia. This position includes lifestyle passed down by predecessors and is influenced by religious factors. Indeed, some people consider sitting with a cross-legged position to feel comfortable and are used to doing it. However, there are some people who think that this sitting position can be bad for health. So, can sitting cross-legged really cause health problems? So, it is necessary to know real facts so that they do not have a bad impact on health in future. Sitting for a long time in a cross-legged position can cause tingling and even numbness in feet, legs and buttocks. This is due to limited blood flow to some areas of body, thus burdening blood circulation and even damaging blood vessels. Sitting cross-legged for too long can cause obstruction or even a temporary cessation of blood flow. This makes oxygen in blood stop, eventually causing cramps to pain. If you don't change your sitting position immediately, numbness can be felt in area around legs. Sitting cross-legged for too long can also cause blood tissue to be damaged due to stagnation that occurs. Nerves around feet don't get enough oxygen to keep them functioning properly. Eventually, damage occurs and a person is at risk for developing varicose veins. Well, obstruction of blood flow that occurs around nerves of knee joint due to sitting cross-legged for too long can also cause other health problems. One of them is knee joint pain, which occurs due to continuous pressure on the blood vessels below the knee. Sitting cross-legged for too long can cause other health effects, namely high blood pressure. Disruption of blood circulation can accelerate increase in blood pressure, so that hypertension is prone to relapse. Therefore, someone with hypertension needs to straighten their legs occasionally so that blood circulation is smooth. Try to limit length of time sitting in this position, especially if you feel cramping or tingling. Straighten legs temporarily so that blood can return to normal flow, so that various health problems due to blocked blood flow can be avoided.

@qheer92 15 October 2022

Since ancient times, habit of drying pillows, bolsters, and mattresses has been carried out. However, there may still be many who do not know what benefits of this activity are. Apparently, putting pillows, bolsters, and mattresses in the sun provides many benefits for quality sleep. Even later, these habits will also have a positive impact on health and personal hygiene and clean and healthy living behavior. https://read.cash/@qheer92/prevent-mold-and-mites-from-multiplying-on-your-bedding-bd919f81

@qheer92 15 October 2022

Prevent mold and mites from multiplying on your bedding When weather is hot, you may see many people drying their pillows, bolsters, or mattresses under sunlight. This house-cleaning activity has indeed become a habit for people in countries that get enough sunlight throughout year, including Indonesia. Is this really right way to clean our bedding? Since first, habit of drying pillows, bolsters, and mattresses has been done. However, there may still be many who do not know what benefits of this activity are. Apparently, putting pillows, bolsters, and mattresses under sunlight provides many benefits for quality sleep. Even later, these habits will also have a positive impact on health and personal hygiene and clean and healthy living behavior. Are you aware that mattresses, pillows, and bolsters are equipment that has close contact with our body every day? Not surprisingly, bacteria, germs, and even viruses can gather in your bedding. This has not been added to accumulation of dust, dirt, or dead skin cells on mattress. If left unchecked, this pile of germs, dust, and dirt is at risk of causing various health problems, ranging from skin irritation, allergies, to asthma. Well, exposure to scorching and hot sun is believed to kill organisms on mattresses, pillows, and bolsters. If you often find bed bugs or mites in your bed, drying your pillows, bolsters, and mattresses is a solution that is believed to be effective. Mites and certain bacteria can not survive in very high temperatures (above 50 degrees Celsius). Therefore, hotter sunlight, more effective it is in killing bed mites. Habit of drying bedding under sunlight can make moisture trapped in pillows, bolsters, and mattresses evaporate. If mattresses, pillows, and bolsters are constantly in humid conditions, there's a good chance that bacteria and mold will thrive there. This will of course be exacerbated by presence of an air conditioner or humidifier in room which can make room more humid. To prevent allergies or asthma attacks due to fleas, mites, and other organisms on your bolster, you should regularly clean your pillows and bolsters. Wash and change sheets, pillowcases, and bolsters once a week. Meanwhile, for inside of pillows and bolsters, you can clean them every three months. If you and your family are allergic to bed bugs and mites, choose special sheets and pillowcases that are not infested by organisms, for example you can use synthetic leather. Sheets of this type are usually available at home supply centers. Also make sure air circulation in your bedroom is good enough. The reason is, these small animals will breed in a humid room and lack of air circulation.

@qheer92 14 October 2022

Chili powder, spicy but not good for digestive system Chili powder is considered to trigger diseases such as diarrhea and even diphtheria in people who are sensitive to spicy tastes. Therefore, you need to be careful when consuming it. Presence of dried chili or chili powder as a spicy food enhancer is increasingly popular with public, especially people of Indonesia. Indeed, taste is incomplete if taste of food does not have chili. Well, if you don't find sauce or chili sauce, dry chili or chili powder is not a problem. The reason is, chili powder presents a spicy taste that is not much different from chili sauce or sauce and in fact, it can be even spicier. Dried chili is made by drying in sun for up to 10 days. In fact, if the rainy season comes, length of time to dry can be longer. Usually, to shorten time, chili farmers dry using oven. However, of course, this method is allegedly costing more production and operational costs compared to drying chilies naturally until they are completely dry. Previously, news broke that consumption of chili powder could trigger diphtheria. No wonder, if chili that has not dried completely is not stored properly. Moist or wet food triggers emergence of insects and rodents, while diphtheria comes from bacteria carried by rodents. Diphtheria attacks nose and throat. Symptoms range from a hoarse voice, sore throat, difficulty breathing or rapid breathing, difficulty swallowing, chills and fever, fatigue and weakness, swelling of the lymph nodes in the neck, and a thin layer of gray covering the neck. tonsils and throat. This disease is transmitted through direct contact or shared objects. Besides diphtheria, chili powder is also considered to trigger diarrhea in people who are sensitive to spicy taste. This happens when a person consumes too much chili powder. Actually, chili powder is supposedly harmless, as long as there are no additives in its manufacture. However, in order to maintain health, there is no harm in limiting its consumption. You should avoid consuming chili powder if you feel you have problems with your digestive system. Spicy food can trigger heartburn recurrence. In fact, in people who have a history of hemorrhoids, consumption of chili powder will trigger a hot sensation in the rectal area, it can also trigger bleeding when defecating. Indeed, there is an assumption that chili is rich in vitamin C which is so good for body. However, your body can feel benefits if you only consume chilies not too much and always in right dose. The reason is, spicy food can also cause irritation to urinary tract infections, making eyes and nose runny which leads to sinus irritation. So be wise in eating certain foods. Do not overdo it so that it can have an unfavorable effect on our bodies.

@qheer92 13 October 2022

Rice boiled water (tajin water) is one of the best herbal remedies If you still cook rice use conventional way, which is boiled using a stove or traditional stove, there is usually a white liquid that comes out when rice boils. Well, the liquid is rice boiled water, we call it "tajin water". Usually, mothers in past often gave water from boiled rice to their babies as an alternative to milk, even though the nutritional content was much lower than mother's milk. However, starch water does contain many substances and vitamins that are good for body. That is why consuming this water is believed to provide many health benefits. One of its well-known benefits is that it can help overcome stomach acid. "Tajin water" contains minerals and probiotics that are important for gut health and overall digestive system health. The starch content in liquid from rice stew can also stimulate growth of good bacteria in stomach, thereby promoting healthy bowel movements. Its mineral content helps balance electrolyte levels in the body, especially during hot and humid weather. It keeps the body well hydrated by restoring lost nutrients. There are many benefits of starch water for digestive health, including facilitating bowel movements, preventing constipation, and helping to overcome digestive problems, such as diarrhea and food poisoning. In addition, there are also benefits of starch water for stomach, which can help overcome stomach acid disease. Acid reflux disease is a health problem that occurs when stomach acid repeatedly flows back into tube that connects mouth and stomach (esophagus). Health problems are caused by an imbalance in body, namely high levels of stomach acid (hydrochloric acid), so that fluid can rise back up. However, opposite condition, namely a little stomach acid can also cause heartburn. Well, starch water is believed to be able to neutralize concentration of stomach acid in body. Rice boiled water is one of the best herbal remedies to restore balance of stomach acid. In addition, this liquid can also reduce burning sensation in chest due to rising stomach acid. However, keep in mind that starch water is rice cooking water, not rice washing water. The way to get it is to boil rice over low heat, then when rice is half cooked, take thick white liquid on top. You can also add a little salt for taste. Drink starch water when it is warm.

@qheer92 12 October 2022

Keep emotions from becoming stressed When stress is not resolved by oneself, psychologists urge public to immediately seek professional help in order to find a solution, because prolonged stress conditions will definitely have an unfavorable impact. Seeking professional help if you feel you are unable to cope with the stress you are experiencing on your own is one of best ways to quickly deal with stress you are experiencing. It is very important for a person to have mental health awareness. Because, people who have a good awareness of mental health will definitely be better able to understand what is happening to them and immediately find solutions. It is important to have basic ability to manage stress, for example by doing simple relaxation. By trying to do activities and find new hobbies as an effort to manage stress. This will be one solution to relieve the feeling of stress that is being experienced. To maintain mental health, it is very important to adopt a healthy lifestyle and fulfill basic needs, namely adequate nutritional intake, adequate rest, and regular exercise. Because with fulfillment of all basic needs it will automatically feel more comfortable and avoid stress. Unhealthy lifestyles such as lack of sleep, lazy to move, and too often consume unhealthy foods in excess such as alcohol and foods that have potential to cause disease. Can trigger stress because nutritional intake is not met. After these basic needs are met, we can try to take time to connect with a healthy social environment, either by meeting in person or by communicating remotely using gadgets. Avoid excessive withdrawal from environment. It is important for us to give space when under stress conditions, but for too long withdrawing from environment will make us fall deeper into stressful conditions. He also advised not to access gadgets too often. Advances in technology do have an impact on ease of information and entertainment, but too much use of gadgets can affect a person's mental health. Disclosure of information makes people often compare themselves with ideal version of something posted on social media or internet. The conclusion is, when you feel stressed, you should do positive things or do your best hobby in order to relieve stress so you don't experience prolonged stress. Do not forget to accompany it by providing adequate nutritional intake so that condition of body is maintained when it feels like experiencing symptoms of stress. Keep your emotions so that when you feel stressed, it doesn't have a negative impact on yourself and the environment around you.

@qheer92 11 October 2022

Identify negative side of lemon Sometimes, health trends that many people follow are not in accordance with practice, such as advice given by health experts to regularly drink lemon water contained in "infused water". https://read.cash/@qheer92/infused-water-fd4ce75e Some people who agree with this will say that lemon water has several benefits, good for digestion, can help control levels of "alkaline" in body, and boost immunity. But whether doing something as simple as that will provide great benefits for health? Technically, acid in lemon juice "works" with body to maintain and improve proper functioning of limbs. By drinking lemon water, we will give body more time to take in and process nutrients in food eaten after consuming lemon water. This slow absorption occurs for two reasons. First, it saves insulin stores in body because insulin is very important to regulate the amount of glucose in blood, and also helps the body get more nutrients from food consumed. Absorption that is too fast for processed carbohydrate sources such as wheat flour, corn flour, and corn syrup can be bad for digestion. Because it will affect composition of nutrients contained in blood. Apart from aiding digestion, there are other benefits of lemon water. Namely, natural and best way to consume vitamin C without high sugar content that can be found in other citrus fruits. Because it tastes sour, sugar content is very small. While lemon water may be good for digestion, it can cause minor damage on its way to the stomach. So you still have to be careful when you consume lemon water. Adding lemon to water increases risk of eroding coating on your tooth enamel, which can cause problems. In fact, eroded tooth enamel cannot be replaced. Well, so that your hobby of consuming lemon water does not cause negative effects, there are some "signs" that you should know: - Drink as part of a meal, do not drink it directly without any food after. The goal is to help stimulate production of saliva. Saliva will neutralize harmful acids and food particles from teeth, and help protect teeth from decay. - If you want to drink lemon water warm in the morning, try to wait until it cools down a bit, then use a straw. This can help push the fluid in the teeth out. - Drink lemon water before brushing your teeth, so acid won't damage tooth enamel directly. Then, wait a while to brush your teeth, about 30 to 60 minutes. Well, once you know. It's best not to consume lemon too often. It does have many benefits. But there is a negative side that arises if you consume too often lemon water.

@qheer92 11 October 2022

Girls generally like to play with dolls. Sometimes, they collect lots of dolls from various cartoon characters they like. Even though at first glance it looks like playing, it turns out that children learn many things from game. Playing is main activity carried out by children to learn many things as well as develop their abilities, including playing with dolls. Check some benefits from playing dolls in my last article https://read.cash/@qheer92/dolls-one-means-of-developing-childrens-imagination-2588be23

@qheer92 11 October 2022

Our feet have tens of thousands of nerve endings on soles of feet that each communicate with other areas of our body. Just as reflexology applies pressure to these nerve endings, same principle applies to soaking feet in warm water. Apparently, soaking feet in warm water has many benefits. Let's see some benefits in my latest article https://read.cash/@qheer92/relieve-fatigue-by-soaking-your-feet-in-warm-water-before-going-to-bed-74a8eae1

@qheer92 10 October 2022

Relieve fatigue by soaking your feet in warm water before going to bed After a day of activities, busy with energy-draining work will definitely make your body feel sluggish. After arriving home, then relaxing while straightening your legs must feel very good. I have a more fun way to relieve fatigue after a busy day with work activities. I used to soak my feet in warm water before going to bed. As a result, I will have a good night's sleep and wake up refreshed. Our feet have tens of thousands of nerve endings on soles of feet that each communicate with other areas of body. Just as reflexology applies pressure to these nerve endings, same principle applies to soaking feet in warm water. Apparently, soaking feet in warm water has many benefits. First is to strengthen kidneys and make sleep more sound. Soaking feet around 21.00 at night is very beneficial to increase energy in kidneys. Because at that time according to Chinese medicine, the kidneys are in their weakest condition. By soaking feet, blood vessels become open and improve blood circulation in blood vessels. This is an effective way to relax body and reduce fatigue after a busy day at work. If soaking at night makes you sleep better, soaking feet in morning can actually generate energy. Especially if because you are too deep asleep you only sleep in same sleeping position. Soaking feet in morning can help to improve nervous system and launch endocrine system. In a short time, you will be able to feel refreshed and ready to get back to work. But foot soaking can't be practiced arbitrarily by everyone. If you have a severe heart disease, such as angina or low blood pressure, this may not be good for you. You can faint when your feet are in soak. Feet soaking is also not recommended for those with diabetes. Because their skin can be injured or burned by addition of water-soluble salts. It is also not recommended to soak feet when you feel too hungry or too full, it is recommended not to soak your feet. We recommend that you soak your feet an hour before going to bed, because in this condition of body is in a relaxed position so it will add comfort when you soak your feet in warm water.

@qheer92 9 October 2022

Dolls, one means of developing children's imagination Girls generally like to play with dolls. Sometimes, they collect lots of dolls from various cartoon characters they like. Even though at first glance it looks like playing, it turns out that children learn many things from game. Playing is main activity carried out by children to learn many things as well as develop their abilities, including playing with dolls. In psychology, playing with dolls is included in pretend play activities or imaginative games. This pretend play doesn't have to be with dolls. Boys playing with robots, toy cars, or action figures also include pretend play. There are several benefits of playing with dolls or pretend play for a child's growth and development. Playing with dolls can support social skills in children's early development because pretend play can activate brain regions associated with social information processing and empathy. This allows children to develop their empathy and social skills. These benefits can even be obtained even if the child plays alone. Social development obtained when playing with dolls is even better than when children play with gadgets. In addition to developing social skills, benefits of playing with dolls can also develop affection. Pretend play can build and develop a child's sense of compassion. By playing with dolls children can practice how to care for objects or other living things and treat them well. So, his concern for people around him can be awakened and honed from an early age. When girls play with dolls, for example baby dolls, child will play role of mother. They learn and practice what they see from their mother's habits. This can develop nature of child's responsibility. Through this game, it is easier for children to know how to take care of their pets or siblings. As previously explained, playing with dolls is included in imaginative play activities or fantasy games. When children play with dolls, of course, children use their imagination to determine roles of dolls and storyline. For example, if child likes profession of a doctor, child will imagine that he is a doctor and doll is patient. This can stimulate children's creativity. In addition, he also learns to understand duties and professions that exist in society. Doll games can encourage children to often chat with doll and other friends when playing together. This activity certainly helps development of children's language and vocabulary in communicating with others. Shy children will also be trained to become more confident and able to express their opinions through conversations with dolls. Especially now that there are many dolls that can make sounds, children's language skills become wider because their vocabulary is increasing. Well, so that some of these benefits can be achieved, you should choose right doll, one of which is by giving a favorite doll and according to gender of the child.

@qheer92 8 October 2022

Galangal, a cooking pot that is not only flavoring but also rich in benefits When eating rendang or other processed meats, have you ever been “fooled” by galangal you bit into thinking it was meat? Yes, many jokes and experiences biting galangal due to expectation of large and delicious meat. Apart from being a cooking spice, galangal turns out to have many benefits. This spice has a variety of nutritional content and is believed to be efficacious in treating various diseases. Galangal is a rhizome-type spice that is still in same family as ginger originating from South Asia. This plant, which is related to ginger, functions as a natural food flavoring and removes fishy smell of chicken and meat. Galangal is also a source of various antioxidants and phytochemicals that are useful for body. Galangal not only makes food taste delicious, but also has potential to provide many benefits for your body. Spices such as ginger, galangal, and turmeric have long been used as natural diarrhea remedies. Reason is, herbs and spices that you use when cooking usually contain certain substances that are antimicrobial or antibacterial. Antibacterial substances are also present in galangal. Galangal can inhibit growth of Escherichia coli bacteria. This is main bacteria that causes diarrhea. Antimicrobial properties of galangal can also repel other bacteria. Adding rhizomes to food can also reduce risk of bacterial infections and galangal is also able to ward off fungi and parasites. Galangal contains a variety of antioxidants that have potential to reduce risk of tumors and cancer. Active substance in this plant, can kill cancer cells and prevent them from growing. Like most other herbs and spices, galangal also helps relieve inflammation caused by disease in body. Cause galangal's anti-inflammatory properties, experts suspect that this spice might help relieve asthma symptoms. Reason is asthma symptoms appear due to inflammation and swelling of airways. This plant also has an antispasmodic effect so that it can widen bronchial tubes in lungs. Use of galangal may also reduce phlegm so that it can relieve breathing when asthma strikes. Galangal is a fairly common spice, just like turmeric and ginger. Not only does it add flavor, this spice also seems to have a number of health benefits. Safest way to use galangal is to add it to cooking. Excessive consumption can be a cause of nausea. So, use it sparingly and don't overdo it so you can earn. Reference source: hellosehat.com https://hellosehat.com/nutrisi/fakta-gizi/manfaat-lengkuas-kesehatan/?amp=1

@qheer92 7 October 2022

Comb, in addition to styling hair there is also a healthy hair effect It seems that almost everyone in millennial era has used a tool known as comb. However, when did this tool begin to be used by inhabitants of earth? It turns out that combs have been used since 5,500 years ago. At that time Ancient Egyptians already used a comb. In early period of its appearance, combs were made using several materials. For example, rest of bone or wood. There are even combs made using tusks or turtle shells. However, this has been challenged over time because it is detrimental to animals and is also easily broken if dropped. Use of combs at that time was more intended for consideration of benefits that can be obtained. Like a wooden comb, which until now is believed to be beneficial for health of hair roots. It turns out that when combing hair, a wooden comb also provides massage on scalp. It is thought to improve blood flow and nourish hair roots. Wide wooden comb is also unattractive and does not break our hair. However, existence of a comb in past was not only used to treat hair but also as a marker of one's social strata in society. During ancient Chinese civilization, combs were used as a sign of social class. Around the 1800s, plastic combs were made and until now majority of combs are made of wood and plastic. Comb itself is designed to separate tangled hair follicles and arrange them more neatly. Although it looks same, actually comb has various functions that vary in use depending on need, for this hairdresser is the master. In general, there are three types of combs that are widely used. First hair comb, which is used to organize and style hair. Two decorative combs. This comb is used as a hair decoration but not for styling hair, this decorative comb was popular in the 1930s to 1940s. Third, there is a lice comb, this comb is usually used to look for parasites in our hair, such as lice. Well, that's the short story about the comb, although it is simple and some even have a small size, this object has benefits for humans. One thing that should not be forgotten, is to never lend comb to others so as not to contract lice and hair dirt and clean comb when it starts to look dirty. Don't forget to always comb your hair so it doesn't fall apart! lol Reference source: https://mediakom.kemkes.go.id https://mediakom.kemkes.go.id/2019/07/sisir-benda-sederhana-yang-banyak-manfaat/

@qheer92 6 October 2022

Better to have emergency lights ready before electricity goes out Emergency lights are lighting that has a very important use when main electric lights are out. Emergency lights are certainly one of equipment that can be used as backup lighting when homes and offices are experiencing power outages. Who wants to work in complete darkness? In addition to being uncomfortable, this causes groups of mosquitoes to roam more freely, because mosquitoes really like dark places. So don't be surprised if your room is dark at night, there will be lots of mosquitoes hanging around. So it is highly recommended for all places to provide emergency lights to deal with unpredictable power outages. In addition, with emergency lights, many advantages can be obtained. Do you know? Emergency lights have a working system with a circuit in lamp that can carry out process of charging battery (charging) when light is on while using mains electricity. When light is turned off, battery charging process also stops. Power in battery will be used when mains power goes out. So in other words, when switch or position of emergency light has an electric current in main line, emergency light will automatically adjust. An easy illustration like this, Emergency lights are installed in main house light fittings, when electricity is on and light switch is turned on, lights will turn on with power from mains electricity. Meanwhile, when power goes out, and light switch is in on position, emergency lights will automatically turn on using energy that has been stored in battery. Of course, technology of Emergency Lights is already fairly innovative and modern. So of course technology such as emergency lighting has an important role in supporting human activities, both when doing activities at home, outside home, or in office. Of course, before buying a product, you must first know specifications and quality according to your needs. If not, then emergency lights that you buy will be easily damaged and not durable. For this reason, we must be careful in choosing quality and product features of emergency lights that you want to use. I have tried to use a lot of emergency lighting products, but the most suitable and durable are used so far. Emergency lights that I use are from Philips brand. Many have recommended that I use emergency lights from Philips because they have many variants of emergency lights for various emergency needs, both at home and outdoor activities. Not only that I want, but they are famous for having LED emergency products that are of good quality and durable in use. Of course, there are lots of emergency lighting products that can be used for various needs. There are also many brands that have created emergency lighting products, but as I said, be careful in choosing brands of emergency lighting products. Don't be fooled by cheap prices because usually the quality is also not good. Make sure emergency lights that you will use have specifications and quality that suit your needs. So that it will be more durable and adjust to area of room so that room remains bright when the power goes out.

@qheer92 5 October 2022

This is what will happen if you start to quit smoking Smoking has a very wide adverse effect on our body, especially on lungs and respiratory tract. When a person inhales chemicals found in cigarette smoke, delicate lining of lungs becomes irritated and inflamed. Smoker's lungs also experience increased mucus production and thickness. Because cilia function in clearing mucus more slowly than they are produced, mucus accumulates in airways, clogging them and can trigger coughing. Although difficult to do, quitting smoking is the most appropriate and effective decision to prevent various diseases. For those of you who already have determination to quit smoking, you will generally feel certain effects right after you stop doing it. ***What are effects after quitting smoking?*** At first weeks after quitting smoking are usually the most difficult. It will take you about 8-12 weeks before being declared free of cigarette addiction and making peace with your new lifestyle as an ex-smoker. As it turns out, your body will start repair process even just a few minutes after you quit smoking. The following is a time chronology of reactions that occur in body after last cigarette you smoked. **20 minutes** One of effects of smoking is blood pressure and increased heart rate due to content of cigarettes, especially nicotine, which poisons circulatory system. Effects of quitting smoking can be seen from first few minutes. Approximately 20 minutes after last cigarette, your heart rate will begin to decrease and stabilize to a normal level. **2 hours** Next benefit of quitting smoking is that tips of your fingers and toes will begin to feel warm due to gradually restoring peripheral blood circulation. However, during this period of time you will be vulnerable to nicotine withdrawal. **8-12 hours** Carbon monoxide if consumed in large quantities will replace oxygen to bind to red blood cells and cause various heart problems. During first 8 hours after you stop smoking, carbon monoxide levels in body begin to decrease and are replaced with oxygen. **24 hours** Chance of a heart attack in smokers group was higher when compared to the non-smoker group, which reached 70 percent. Good news, next effect of quitting smoking is to reduce risk of a heart attack that has been haunting you. This happens after first 24 hours after you quit smoking. Smoker's lungs will also begin to slough off mucus and toxic substances that stick to your airways. Also pay attention to withdrawal symptoms that usually appear in this phase. As your lungs start to improve, you may experience common cold symptoms (sore throat, cough, and other breathing problems). **48 hours** Nicotine causes chemical addiction so that it gives a signal to body to meet need for nicotine to a certain level. If this need is not met, cigarette addiction can lead to decreased sensory function, especially sense of smell and taste. After 48 hours, effect after quitting smoking that occurs is that nerve endings will grow back so that two senses will work as usual. **3 days** At this stage, all remaining nicotine levels in your body will disappear completely. Bad news is that it is also in this phase that withdrawal symptoms are prone to arise and increase. You may experience nausea, cramping, and various emotional problems in addition to initial symptoms of nicotine withdrawal. Tensions and cravings slowly build up during this phase and can sometimes become unbearable. To fight addiction, reward or treat yourself to a personal record of current smoking-free accomplishments. **2-12 weeks** Overall, smoking affects your blood circulation, making any physical activity you perform strenuous and excruciating. As a result, your body's health declines. After weeks of being free from nicotine, you can feel another smoking cessation effect, which is being free to do other physical routines without feeling sick and tired. This energy recovery is caused by body's regenerative process starting to become active again. Your lung and breathing function will also begin to improve. Generally, withdrawal symptoms will begin to decrease when a person successfully reaches this phase. **3-9 months** Months after you quit smoking, effects on your health will be even more positive. Coughing, wheezing, and difficulty breathing due to smoking that you have been complaining about will slowly disappear along with the regenerative process of your lungs. The withdrawal symptoms will completely disappear at this stage. **1 year** This phase is a very monumental stepping stone for you. After one year completely quitting smoking, dangers of smoking, such as risk of heart disease (coronary heart and stroke) will decrease dramatically by up to 50% when compared to when you were still smoking. As already mentioned, quitting smoking is the most effective way to reduce risk of various chronic diseases in future. Good effects of quitting smoking will wear off when you decide to smoke again. Therefore, love your body and those closest to you by not getting close to these bad habits. I am also a former smoker who decided to quit smoking in 2018, now is my fourth year living my days without smoking. I'm sure, if you have a strong stance you will definitely succeed in quitting smoking. Love your body by not smoking!

@qheer92 4 October 2022

Light fire extinguisher, a mandatory tool that must exist to anticipate fires Fire extinguisher is a tool used to prevent spread of fire and also extinguish fires. Is it necessary to provide a fire extinguisher? Highly recommended to you, especially for areas that have potential for fire, such as in kitchen of homes, offices, workshops, and other areas. Fires can occur because of appearance of fire caused by reaction of three elements, namely a source of heat, oxygen, and fuel. If these three elements react, fire will appear and a fire can occur. So, if one of three elements is removed, it will be same as breaking chain of fire growth and fire will immediately go out. That's the reason you should prepare a light fire extinguisher. Why did fire go out so quickly? Because fire extinguisher tube contains a specially made medium to break chain of three elements of fire triangle. So that fire is extinguished quickly and you will be safe from fire events. Fire extinguisher is a device used for active fire protection. This fire extinguisher is designed to control and extinguish small-scale fires only. Fire extinguishers are also often referred to as portable fire extinguishers, because they have a small size (between 1 kg to 9 kg) and are easy to carry. With its relatively small size and light weight, it is intended that this tool can be used by anyone and anywhere. So that in an emergency situation, a light fire extinguisher can be used by anyone to extinguish a fire at beginning of a fire. Usually these light fire extinguishers are used for specific uses, such as in residential areas, offices, vehicles, public facilities, and so on. Operation This light fire extinguisher is enough to be operated by one person only. However, user must of course follow procedures for using right fire extinguisher in order to extinguish fire perfectly. Well, for anticipation you should have at least one light fire extinguisher in your home so that when needed you already have this light fire extinguisher. But we still have to be vigilant and careful to avoid fires. Keep safety from fires!

@qheer92 3 October 2022

Bakpia Pathok is typical food from Yogyakarta Bakpia is a food made from flour baked with a filling of mashed green beans mixed with sugar. Name of Bakpia comes from Hokkien dialect with original name Tou Luk Pia which literally means cake or bread filled with meat. In Indonesia, this food is known as pia cake. Name of Bakpia was adopted from a typical Chinese food if you look at its historical origins, but along with its development type of Bakpia filling itself was adapted to Indonesian culture, such as by replacing it with green beans. Now, there are Bakpia filling types that have been developed with various flavors such as cheese, chocolate, green beans and durian. In ancient times, residents of Yogyakarta, majority of whom were Muslim, changed filling in Bakpia recipe, which is pork, into green beans. At that time, they were not familiar with term trademark, so many Bakpia products sold to date are labeled with "manufacturer's house number" such as number 25, number 75 and other numbers. Many Bakpia Pathok are made based on home-based production, area is widely known as the most famous Bakpia manufacturing and sales center in Yogyakarta area, so many tourists come to visit and buy Bakpia products in Pathok area. Promotion level and strategic position of tourist area have made Bakpia Pathok afloat to this day. Bakpia Pathok packaging box was also displayed with new packaging but still using trademark according to house number. Then followed by emergence of a variety of different bakpia innovations of which there are approximately 100 of the most famous Bapkia brands. Bakpia Pathok from Yogyakarta was booming around 1992 until present and has succeeded in becoming a tourist icon of Yogyakarta city in terms of center for souvenirs typical city of Yogyakarta. Bakpia pathok producers also continue to innovate following consumer tastes trends. Fill bakpia Pathok not only using green beans. But now it has been developed into a variety of Bakpia fillings. There's chocolate, cheese, green beans, and even durian stuffed bakpia. Are you interested in trying it? You can buy Bakpia Pathok when you visit Yogyakarta. But now, several Bakpia brands have been sold online to reach a wider market.