Face your fear! ( Phobia-Serious Mental Illness)

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3 years ago

Phobia comes from the Greek word: PHOBOS- which means "Fear"/ extreme fear of something irrational.

Trivia: Phobos is literally a name of God of Fear

How phobia triggers to a person? When they are in a situation that cause them anxiety , they might experience extreme fear to a certain objects , person, activity or situation itself.

Some study found out that women are more likely to experience phobias than men.

HERE ARE THE LIST OF PHOBIAS From A to Z

I want to make it colorful so i type the words in 360 office then did a screen shot and saved it as image.

Top 3 Longest phobia words:

  1. Paraskavedekatriaphobia- Fear of Friday the 13th.

  2. Hexakosioihexekontahexaphobia- Fear of the number 666.

  3. Hippopotomnstrosesquipedaliophobia-Fear of Long Words.

Symptoms of Phobia

  • A full-blown panic attack complete with breathlessness.

  • Headaches and dizziness when you are high off the ground.

  • Feeling paralyzed

  • Sweating

  • Trembling and Shaking

  • Experiencing heart palpitations

  • Pain on the chest

    In My Conclusion:

    According to John Lock on his theory called "Tabula Raasa " that individuals are born with a blank slate mind, therefore all knowledge comes experience. I believe in this theory, through experience and observation around us, we learn and gain knowledge. Our mind is a powerful tool of human being, it can also make impossible things possible. Speaking of this, every individual has their different experiences in life. It can be good and extremely bad.A phobia can develop during childhood . We cannot judge or laugh those people whose dealing with phobia. They need someone to understand and help them conquer the fear created in their mind because of traumatic experience that cause them to have Phobia. It is kind of serious Mental Illness. People with phobias usually protecting themselves to such things that causes them fear, depression and anxiety. If your struggling with this symptoms, then get some treatment, consult psychologist or mental health specialist.

A phobia might be a common phobia or extreme phobia.

I had Acrophobia ( phobia of heights is very common) but i was able to face my fear with the help of my friends and family. How did i get this phobia? During my childhood, i fell from the stair and got serious injured. Since then, I became stress every time I climb a few steps up a ladder.  Its not easy actually,it limits my zone and had impact on my daily activities , i felt that i'm not normal like other people. I don't like the feeling of being indifferent . Way back year 2009, i was encouraged to ride on a Ferris wheel ( it was just a dare challenge ), I just closed my eyes when i reached the top and i almost hear my racing heartbeat, sweating and praying not to fall . The result? nothing dangerous happened to me. I let myself going up on the stair step by step while doing breathing technique. Finally, it lessen my fear on height ( it takes time , motivation and courage). Last year i went to a hike with my friend, i feel freed from the chain holding my feet to fly. It cannot be treated if your mind is refusing so.

FACE YOUR FEAR!!! Always include our GOD in every plan we do.

Is there anything which hold your fear?

Share us your thought about this article 💛💛💛

-Prey27

July 15, 2020 4PM

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Comments

Amazing article as usual. Thanks for sharing it.

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3 years ago

You are welcome :) I hope you learn something from this article ^_^

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3 years ago

Yes, definitely. Of course, I learned many things from your article and it will be helpful for me in future.

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3 years ago

I have acrophobia😬😨

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3 years ago

; Face your Fear 🙂 I challenge you

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3 years ago

I don't think I can. Even watching kdramas where the character is a higher place, it gives me goosebumps.

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3 years ago

After reading the list of phobia,I did not remember anything ealse.Nice article with full of information about phobia.

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3 years ago

Thanks ^_^ there are many kinds of phobia i never include in my article.

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3 years ago

ok.but it was good.

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3 years ago