Bathing at night can make your sleep better

Many think that the habit of bathing at night is dangerous for health, ranging from triggering colds to rheumatism. In fact, if done correctly, a night bath actually provides many benefits, you know! To know more about what are the benefits of bathing at night, see the review below.

Not a few people are worried about bathing at night for fear of this habit having a bad impact on their health. Basically, taking a shower in the morning does feel more refreshing and brings many benefits.

However, in reality there are not many studies that prove the side effects of a night bath directly on the body, especially in triggering colds and rheumatism. Compared to the dangers, there are actually many that have proven the benefits of a night bath for health, from sleep quality to your blood pressure.

The first benefit that you can get with a night bath is an improved quality of sleep. In fact, a night bath is included in tips for having a healthy sleep. A night bath, especially with warm water, will help lower your body temperature.

This decrease in body temperature will help you feel more relaxed and sleepy. In addition, for those of you who often have trouble sleeping because of muscle pain and aches after a day of activities, a night bath can be the most appropriate solution.

The temperature of the warm water while taking a shower will help relax tense and stiff body muscles so that you will sleep much more soundly.

With a night bath, you will also get the benefit of avoiding stress and anxiety. Stress is one of the disruptors of sleep at night. After going through a hectic day of activity, your mind may be more susceptible to stress so that sleep is disturbed. Well, bathing at night will stimulate the production of endorphins and noradrenaline compounds in the body. Both of these compounds can have a similar effect to antidepressant drugs so that you will feel more relaxed and calm.

If you're dealing with anxiety and depression, taking a cold shower at night will also help reduce the symptoms that interfere with your sleep.

Activities during the day, especially if done outdoors, will make your skin sweaty and oily. If you have a busy schedule and don't have time to shower in the afternoon, you can do it at night.

The buildup of sweat, oil, and dead skin cells will certainly affect your personal hygiene. You certainly don't want to sleep with a dirty body, right? Not only that, leaving your skin dirty while sleeping is at risk of causing body odor, skin irritation, and even allergies.

The benefits you can get with a night bath are cleaner skin and free from dirt buildup, especially if you use an antiseptic bath soap. Sleep also becomes more restful because your body is in a cleaner and more fragrant condition.

Well, that was the benefits of bathing at night for your overall body health. Be careful, bathing at night should not be done at random. While cold showers are also beneficial, it's best to use warm water at night. In addition, to feel the maximum positive effect, it's a good idea to take a shower 1-2 hours before going to bed. The duration of the bath should not be more than 10-15 minutes.