Fitness: 9th September 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

1 year ago

Topics: Health, Happiness, Mental Health, Exercise, Fitness

Good Morning

Till yesterday night, it was clear that today morning would be an easy day. However, my daughter's physical training instructor-cum-coach had other plans. Though a holiday, he called for a special basketball training in the morning. Hmm.. that changed my schedule in no time. 😊

So, it was one of those rush-rush mornings designed to make me rush. I went out for a walk, came back, dropped off my daughter at her class, and then was off again. I was contemplating whether to run or not and just then got a call from my wife.

What did happen, and what was my regime like? Was there a regime? 😊

Why did my better half call me? Well, to ask me to wake her up should she sleep through her alarm. Poor thing had come late in the night and then had to get up early to get my daughter's tiffin ready. Alrighty, let's move on to my exercise, then. Shall we?

As I mentioned earlier, I went for a walk and then did a two-kilometer run on my second stint outside. It was nice and pleasant in the morning as it had rained a few hours earlier. Anyway, it was still dry enough to allow a good run.

At home, I gave some time to resistance and stress training. I skipped weights for today. To wind up, I indulged in a few sessions of Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: