Fitness: 9th August 2022 + A Did You Know Fitness Question

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1 year ago

Good Morning

I got late at work yesterday night. It was like 2:30 a.m. as I went to sleep. Even then, there were few chores to complete. I guess it was about 3 a.m. when I finally hit the sack. I must have been pretty sleepy, as I don't remember when I eventually fell off.

I was still surprised that I got up early in the morning. It was partly due to my incessant alarm (God bless it. 😊) and my fear that I had overslept to drop my daughter to school. It was only after ten minutes of waking up that I realized she had an off today. That gave me some time to relax. It was pouring outside, so a walk wasn't happening. So, I slept instead.

No, I managed to get on with my fitness regime. So, what did I do today?

After my initial morning saga, I got up around 7 a.m. and hit the weights. Since it was too late at 7 a.m. to go out for a walk, I instead did what I could do at home. With weights, I was focused on:

1.        Arms (biceps and triceps)

2.        Back (Lower and Upper)

3.        Shoulder

4.        Abs

I was on for nearly an hour, and before winding up, I managed to get in some stress and resistance training sessions. In the end, a few sessions of Ho'oponopono were a good addition. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs.

Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds.

Fancy challenging that record?

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Image Courtesy: Geralt @Pixabay |

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