Fitness: 6th September 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Exercise, Fitness

Good Morning

Keeping the momentum of the last two days, I decided to go for a walk yesterday night. It was actually some grocery shopping that I had to do, and I went out without my bike. So, that meant that I walked and carried some hefty weight back home - that's like cardio-cum-weights. 😊

Anyway, I am glad that I can go out some more as the monsoon is letting up. Keeping the momentum going is the fun thing. In my case, going out without a break is as exciting as doing weights or going for a run. You know what I mean.

Anyways, let's talk about today.

After my walk yesterday night, I followed up with a run. I could run about three kilometers, and I walked another two kilometers. It was a fun thing. The walks after runs are usually the best thing that I have encountered. You feel so high from the run that you are filled with happy feelings and thoughts when you walk after that. Also, not to mention the love for ourselves. It is just too neat.

Once home, I had my weight exercises. I did arms, abs, and shoulders. However, I changed the regime for all of these exercises and did about three sets of each regime. I gave a solid one hour to weights. It was worth the effort. I loved it.

Then I followed the winding-up regime. For me, that is a given. You guessed it. It was Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: