Fitness: 6th April 2022 + A Did You Know Fitness Question

0 20

Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

I've got to admit that my daughter has been getting up before me over the past few days, and I wake up because of her. That's incredible but I never thought she would be up before me in the mornings. 😊

Today was a rush morning. I had to go out for a run and be back in time to drop my wife at her class and then finish a few chores before picking her back up. It was a tremendous rush. I loved it.

How about my exercise regime? Let's look at it.

I went out for the run and did about 3.38 kilometers through the flyovers and other inclines. So, it was a good resistance run. Talking about resistance, I will soon be including sandbags as weights for my runs. I will update once I get on with it.

Anyway, my exercise continued once I was back from the run. I got on with weights and focused on my arms, back, shoulder, and abs. I think these muscle parts will be my focus for some weeks before changing the schedule. Also, I am hoping to join swimming, and I can assure you there is no other exercise out there that can help you lose weight as fast as swimming. It just works at a different level, and that is to do with the denser medium (water). Hmm, those are two new things that I am planning. Awesome days ahead!

To wind up my morning regime, I did a few Ho'oponopono sessions. For those wanting to learn more about Ho'oponoponoo, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

-----------******--------------

Did You Know?

Formula 1 is a sport that constantly shatters all speed records for the fastest and most versatile cars on the track. Road cars don't stand a chance. Every now and then, the drivers of these cars also make it to the record books.

Max Verstappen, the current Drivers World Champion, holds one such record. Max holds the record for the youngest driver ever to have won a race. The race in question was the Spanish Grand Prix held in 2016. Max, the winner, was just 18 years and 228 days at that race. That's just above the legal driving age in most countries.

This is one record certified by Guinness as well. Way to go, Maxxy! 😊

-----------******--------------

Image Courtesy: Geralt @Pixabay |

-----------******--------------