Fitness: 5th April 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

I got up a bit late and was almost going to give in to the lazy feeling but somehow prevailed. I got up, got dressed, and left for my walk. I got up a bit late, so I was second-guessing if to go out or not. Thankfully, better sense prevailed.

The morning, though a bit warmer, was still a good one. I get the feeling that the monsoons will be arriving earlier than estimated. That's a good thing as the mornings will be pleasant again, albeit wetter. Anyway, we will deal with it once we come to it. 😉

So, what did I do today?

As I mentioned, it was a bit late in the day, so I went on for a walk. I did a little more than four kilometers today. It was an excellent come-back exercise. If things work out well, I could go for a run tomorrow, although I am advised to hold from running for a couple more days. Let's see how that pans out.

Once home, I took up some weights. Like yesterday, the focus was on arms (biceps and triceps), back, shoulder, and abs. I did a bit of stress training as well. I will continue this "a bit" of everything for some more time until I can give more time to each regime. 😊

In the end, I wound up the session with Ho'oponopono. For those wanting to learn more about Ho'oponoponoo, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Formula 1 is a sport that constantly shatters all speed records for the fastest and most versatile cars on the track. Road cars don't stand a chance. Every now and then, the drivers of these cars also make it to the record books.

Max Verstappen, the current Drivers World Champion, holds one such record. Max holds the record for the youngest driver ever to have won a race. The race in question was the Spanish Grand Prix held in 2016. Max, the winner, was just 18 years and 228 days at that race. That's just above the legal driving age in most countries.

This is one record certified by Guinness as well. Way to go, Maxxy! 😊

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Image Courtesy: Geralt @Pixabay |

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