Fitness: 4th April 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

I have had bouts of less than good health in the past week, but I still managed to go out for my walks. Surprisingly, I have fallen ill in the past three months so many times that I probably would be trumping the last year for the records. 😊

Anyway, the good part is that I am still going out, and the silver lining of the ill-health was an incredible weight loss. I count that as a blessing even though it came through ill health, but hey, all's good now. Thanks to the onset of summer, the mornings have become brighter and warmer, so I prefer going out even earlier. It's working as of now, and I hope to keep the momentum going.

So, what did I do today?

I did a short run of four kilometers today and backed it up with a couple of kilometers of walk. Once back home, I did half-hour of weights. The focus was primarily on my arms, back, shoulder, and abs. I plan to do more abs in this month and should get it toned even more. I look forward to it. 😊

Morning, before the run, I went through one of Dr. Joe Dispenza's guided meditations. It was worth it. And for the finale, just before winding up, I went through a few sessions of Ho'oponopono. For those wanting to learn more about Ho'oponoponoo, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Formula 1 is a sport that constantly shatters all speed records for the fastest and most versatile cars on the track. Road cars don't stand a chance. Every now and then, the drivers of these cars also make it to the record books.

Max Verstappen, the current Drivers World Champion, holds one such record. Max holds the record for the youngest driver ever to have won a race. The race in question was the Spanish Grand Prix held in 2016. Max, the winner, was just 18 years and 228 days at that race. That's just above the legal driving age in most countries.

This is one record certified by Guinness as well. Way to go, Maxxy! 😊

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Image Courtesy: Geralt @Pixabay |

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