Fitness: 29th June 2023 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

10 months ago

Topics: Health, Mental Health, Exercise, Fitness

Good Morning

I am particularly proud of myself, today that I went out on a wet road and did about seven kilometers of run. It was quite a jog. Needless to say, I took more time than usual because I had to navigate the puddles, avoid the slippery steps, be safe from the oncoming traffic (😊), and continue onwards. But I can live with this than the superhot, sweltering summer heat.

And for my luck, it wasn’t raining at the time I was running. The rain wouldn’t have been an issue, but I am glad that I went for the run. I am quite impressed with what I did.

Now, a bit more about my morning schedule.

It has been a while since I got up at 4:30 a.m. I straight up went for prayer and meditation. I prefer to do Dr. Joe Dispenza’s pineal gland meditation. It is a good one, and I recommend that to whoever wants to take a look. By around 5:15 a.m. I was ready for the run. It took me another ten minutes to reach the place from where I started my run.

At 5:30 a.m. I started my run. Since I was early, I thought I would go the full distance of the road. I ended up doing the full seven kilometers but because of the damp road, it took me longer than usual. I have nothing to complain as a good run is a good run.

After about fifteen minutes at home, I had a lemon-honey juice and then was ready to wind up with my Ho’oponopono sessions. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: