Fitness: 23rd September 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

Okay, I couldn't make it four in a row. What am I talking about? Well, I was out running for three days in a row, but the fourth day could not happen. I got late yesterday night, so it was 3:50 a.m. by the time I slept. I still kept my alarm for 5 a.m.

I have no clue what happened at 5 a.m., but the earliest I opened my eyes was at 5:45 a.m. It is still a surprise that I managed to wake up that early. It was just two hours of sleep, but since I got up, I went out. That's my thumb rule. Got up, then get out. 😉

So, what did I do today?

Since the run was not possible, I managed to do a five-kilometer walk. It was a brisk walk-cum-run session. I had to be back on time, so I couldn't be slow. The session was cool. It became bright pretty quickly, which was a bit odd.

Anyway, once home, I went to service my trusted dumbbells. I think it was my dumbbells that serviced me. I did a healthy number of sets focusing on arms (biceps and triceps), back, and abs. The abs had the maximum number of sets. There is no rocket science behind the why. 😊

The winding up, as always, included a few Ho'oponopono sessions. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: