Fitness: 23rd March 2021 + A Did You Know Question

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Written by
3 years ago

Good Morning

Today was the first day I went for a run after a three-month break, and boy, am I glad I did. Most of the northern hemisphere is transitioning from the winter to summer, and the days are getting quite hotter. However, the early mornings are not like that. This I came to know only after today’s run.

The morning was so pleasant and was as good as the winter days. It was so conducive for long runs. I missed a good part of it, but nothing to feel bad about. It looks like the winter mornings are going to be my ally for some more time. 😊 

Let’s talk about my run.

I had this habit of starting slow and then getting the high-intensity workouts coming in later. However, today I was in a different mood. Despite the run after a break, I went the whole length. 

I did a three-kilometer run and took all flyovers in the path. The old way of doing it would have been a one-kilometer run on flat ground. But I felt old no more. I wanted to get into the rhythm from the word go, and that’s what I did. It was fun, and I am already looking forward to tomorrow morning. 

Anyway, today also happens to be my birthday, and I am glad that I started a new year of my life in the best possible way. Of course, I can’t forget God here. All that I am today is because of him. 😊

See you all tomorrow.

Namaste! 

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Did You Know?

George Hood of the US holds the record for abdominal planks. The record stands at 10 hours 10 minutes. The previous record-holder was Mao Weidong of China, who held the plank position for 8 hours and 1 minute.

Phew, even the previous record-holder wasn’t bad, in my opinion. My longest plank so far has been for two-and-a-half-minute. That’s tiny in comparison to the record holders.

What was your best abdominal plank time? 

Let me know in the comments. 😊

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Image Courtesy: Geralt @Pixabay

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Comments

Greetings friend, congratulations on that birthday and your great celebration doing that 3 km distance race.

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3 years ago

Finally, written on four websites and you are the first one to realize that it was my birthday. You are truly so sweet. :)

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3 years ago

I enjoy reading and commenting. It is something that many find difficult. Happy anniversary week to you and thank you for your nice compliment.

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3 years ago