Fitness: 21st June 2023 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

10 months ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

A light drizzle in the morning saw the temperature around my place fall. It was a pleasant morning, unlike the warm and sweaty mornings. The monsoon is still some way away, so these drizzles were a welcome change.

The drizzles weren’t big enough to cause the road to dampen, so my run remained unaffected. I could have run longer but for the time at hand. It was still a good one and there was enough and more energy left once I finished the run.

So, what did I do today?

I ran four kilometers today. It was quite a good one and had a much better pace too. For the last several weeks, I kept forgetting to put on the tracker. If I had the tracker on, it would have been fun to see my run stats. Anyway, I will have it done tomorrow for sure.

Earlier, before the run, I did a Dr. Joe Dispenza’s pineal gland meditation. It is quite an effective one, and I vouch for it. Meditation is essential and if you are doing it then follow Dr. Joe’s meditation method. The video is available on YouTube, and you can take a look.

Last but not least, winding up the morning schedule was with Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: