Fitness: 20th July 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

1 year ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

Witnessing the heavy rains yesterday night, I wasn't sure the morning would be any better. However, the morning was clear indeed! Given the wet roads and occasional showers, I was surprised that it still made for a good outing.

Outing is what I did, and I am glad that I could. These days I have changed my schedule a bit. I sleep about four hours in the afternoon and then go full throttle on the work front at night. As such, I don't sleep and go directly to my early morning schedule. I like the plan. Let's see if I can amp up my productivity too.

Anyway, let's get back to my exercise regime.

The morning though, welcomed me to wet roads. It was still good enough to run. I did about a three-kilometer run and was back to drop my daughter to school and later my wife to her fitness classes. That was a morning well lived. 😊

At home, I gave a good one hour to weights. I focused on different body parts.

1. Arms (Biceps and Triceps)

2. Abs

3. Shoulder and Back

In addition, a few sessions of planks, pushups, and surya-namaskar were also completed. Unlike yesterday, I had some more time today, and I used that for resistance and stress training. I have to admit that the workout was excellent today.

In the end, I completed a few sessions of Ho'oponopono. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.

Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.

Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊

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Image Courtesy: Geralt @Pixabay |

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