Fitness: 18th June 2023 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

1 year ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

The heat is killing around my place and even the mornings are not spared. The lack of breeze in the morning adds to the woes when I am running. Anyway, the running will continue and my initiative which I started in 2020 is still going strong. Staying strong, living strong, and keep going strong!

One of the things that I tried out recently was a 72-hour liquid diet plan. Now, I did get in some tea and milk but I was not sure if I should run with that kind of diet. Nonetheless, I tried.

Well, I am still here, am I not? So, the going was good. So, what did I do today?

I ran six and a half kilometers today. It was quite an effort considering the heat. Funnily, despite 24 hours had passed out of the total 72 hours of fasting, I was feeling fine running. It was not like I had some loss of energy or strength. Of course, this part is not certified by a doctor or physician but I did manage to do my run.

At home, I kept my weights part of the regime, a bit low and slow. I didn’t want to push it too much. I did arms and back exercises with my trusted dumbbells and planks throughout the day. I kept it smooth and easy. It was overall a great day.

To wind up my morning schedule, I got around a few sessions of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: