Fitness: 13th April 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Fitness, Health, Mental Health, Exercise

Good Morning

After a few days of walking today, I went for a run. I got up really early. It was 3 a.m., I am sure. I used the time for a few meditation sessions and some journaling, and then I was ready for the run at 5 a.m.

The morning was pleasant and was good for a run. Maybe, I am getting used to the warmer weather, or it was indeed cooler today. My heel hurts a bit but is fine once I start running. The problem is that it hurts once I stop the run. I have used a pain spray. Let's see how it holds up tomorrow.

So, what did I do today?

I did a seven-and-a-half kilometer. My speed improved marginally, and it is closer to nine kmph. I think I am back on track to improve my speed. Sometimes I feel that speed is a mindset issue and has nothing to do with the track. Hmm, let's see if I can believe I can go faster and check out if that happens. 😊

It was a rush day once I was home but nothing out of the ordinary. I got a small window to complete my weight training. I used the time well and focused on my arms, shoulder, back, and abs. I had some time for resistance training as well. I wasn't as tired as the previous few days. So, I guess I have gained back my strength. Good times ahead. 😊

Lastly, a few sessions of Ho'oponopono helped me wind the morning regime. For those wanting to learn more about Ho'oponopono, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Formula 1 is a sport that constantly shatters all speed records for the fastest and most versatile cars on the track. Road cars don't stand a chance. Every now and then, the drivers of these cars also make it to the record books.

Max Verstappen, the current Drivers World Champion, holds one such record. Max holds the record for the youngest driver ever to have won a race. The race in question was the Spanish Grand Prix held in 2016. Max, the winner, was just 18 years and 228 days at that race. That's just above the legal driving age in most countries.

This is one record certified by Guinness as well. Way to go, Maxxy! 😊

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Image Courtesy: Geralt @Pixabay |

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