Fitness: 12th August 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Exercise, Fitness

Good Morning

Since Friday mornings are about ferrying my daughter and wife to their respective fitness places, I figured I would be doing myself a favor by not sleeping at night. I had a lot of work to complete, and I had taken the afternoon break, so I thought I could carry on into the night.

And that's what I did at 5 a.m. I had to wake up my daughter for her school basketball practice while I went for a short walk. I was back to take my wife to her fitness class, and then I went for my second outing.

What did I manage to do today?

As mentioned before, I had two outings in the morning. The first one was a walk, and while I wanted to run during the second outing, the rains had a different idea. It poured with a strong breeze, making me wet despite having an umbrella. My shoes were filled with water. 😊

As I returned from my walk fully drenched, I changed and went in for a brief exercise with weights. I did the triple weights for each set regime. So, if it were arms, I would do three sets of arms with three different weights without a break. That was an excellent workout, and I really enjoyed it. I also managed to do a few sets for my abs, shoulder, and back.

Finally, to wind up, I focused on my trusted Ho'oponopono sessions. It made the day even better. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs.

Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds.

Fancy challenging that record?

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Image Courtesy: Geralt @Pixabay |

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