Fitness: 11th August 2022 + A Did You Know Fitness Question

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1 year ago

Good Morning

Yesterday, though, I woke up in the morning, I was too tired to go for a walk. I am pretty sure it was not physical tiredness but mental. I could have pushed myself out of bed, but I did not. I got a second chance when I woke my daughter, but I still went back to sleep.

So, I did not want to make the same mistake again. Today as soon as I got up, I stood up instead of sitting aimlessly on the bed. That helped, I've got to say. I was freshening up, then I got going with my dressing, and I was out in fifteen minutes since I woke up. Thumbs up to the morning action!

How did my morning regime go? Let's find out.

Well, once I got out of the house, it was just a decision to run or walk. The decision was easy as the wet roads weren't inviting for a run. So, I took a walk for three kilometers. It was quite a satisfying one. I managed to get some sessions of Ho'oponopono done too. I find it easier to do the sessions when I am walking rather than sitting or lying down. It works better on the move.

At home, I continued with weights. It was the same regime as yesterday. I focused on:

1.        Arms (biceps and triceps)

2.        Back (Lower and Upper)

3.        Shoulder

4.        Abs

I think the session lasted for about half an hour. After that, I put in some time for stress and resistance training. As a winding-up exercise, I did some more sessions of Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.




Did You Know?

Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs.

Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds.

Fancy challenging that record?


Image Courtesy: Geralt @Pixabay |


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Written by
1 year ago