@oivas
@oivas
Fitness: 6th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the every day thing… but…. It all adds up!! Prayer I started with a Rosary and some asks/requests in the name of Jesus 😊.…
@oivas
Fitness: 7th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***5 reps of pushups every day for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the every day thing… but…. It all adds up!! Prayer I started with a Rosary and some asks/requests in the name of Jesus 😊. Runs |…
@oivas
Fitness: 8th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started with a Rosary and some ask/requests in the name of Jesus 😊. Special…
@oivas
Fitness: 9th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started with a Rosary and some ask/requests in the name of Jesus 😊.…
@oivas
Fitness: 10th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***1 minute of side planks for each side every day for 365 days gives you 12.1 hours of side planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started with two Rosaries and some asks/requests in the…
@oivas
Fitness: 13th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started with a Rosary and some asks/requests in the name of Jesus 😊. Runs |…
@oivas
Fitness: 14th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***10 reps of bicep curls every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started with a Rosary and some asks/requests in the name of Jesus 😊. Runs | Walks |…
@oivas
Fitness: 15th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***10 reps of triceps every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started with a Rosary and some asks/requests in the name of Jesus 😊. A little prayer as I…
@oivas
Fitness: 21st January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started with a Rosary and some asks/requests in the name of Jesus 😊. Runs | Walks |…
@oivas
Fitness: 22nd January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I have planned the Rosary for later in the day but did start the day with a prayer. Runs | Walks…
@oivas
Fitness: 24th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started the day with four rounds of Rosaries. I needed it today. It was fruitful.…
@oivas
Fitness: 25th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started the day with a Rosary. Let’s say I was guided to it and it was worth it. Runs |…
@oivas
Fitness: 27th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***10 reps of Dumbbell Shoulder Press daily for 365 days gives you 3650 reps in a year. What do you think that would do to your shoulders? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started the day with a Rosary. I was extremely sleepy at that time.…
@oivas
Fitness: 28th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***1 km of walk daily for 365 days gives you 365 km of walk in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started the day with a prayer. I had to keep the Rosary for later in the day. Runs | Walks |…
@oivas
Fitness: 29th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***30 steps up and down the staircase daily for 365 days gives you 10,950 steps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started the day with five Rosaries. God in the day is a Godful Day! 😊 Runs |…
@oivas
Fitness: 30th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***10 reps of squats daily for 365 days give you 3650 squats in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started the day with a prayer and could manage to do a Rosary a little later. God in the day…