@oivas 21 January 2025

Fitness: 21st January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter   ***5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started with a Rosary and some asks/requests in the name of Jesus 😊. Runs | Walks | Cardio It has been nearly two weeks, and I walk up and down the staircase daily. The third-floor apartment helps when I want to increase the number of steps home. 😊 Weights | At Gym | Or Home Today’s workout was at home, and I suspect that will continue for at least a few months. 1. Arm curls for the biceps 2. Hammer for the biceps 3. Triceps 4. Overhead press for the shoulders 5. Farmers Walk 6. Stomach Vacuum Body Weight Exercises | Calisthenics 1. One set of squats 2. Pushups (to be done) 3. Reverse pushups (to be done) Diet | Fasting | Intermittent Fasting I had done a 24-hour fast last week and today I have planned a 72-hour fast. I am only 5 hours into the fast. Let’s see how it goes. You will hear about the progress. Energy Exercises | Ho’oponopono | EFT | Meditation | And more Today, I did Ho’oponopono on one issue that has been bothering me around finances. I still have some lingering issues and will be using Ho’oponpono more throughout the day. For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique And That’s A Wrap! This is my ***ninth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊 Did You Know? Staircase climbing is a sport. Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊 Here is a video from back in 2013: https://www.youtube.com/watch?v=xFo2bZ_RSKo **Image Courtesy:** Geralt @Pixabay Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Bulbapp: Earn Bulb https://www.publish0x.com/?a=lNbW6vZxay https://www.bulbapp.io/?referral_code=hbjwma ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://minepi.com/Oivas321 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam ---------------------