@oivas 24 January 2025

Fitness: 24th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started the day with four rounds of Rosaries. I needed it today. It was fruitful. Runs | Walks | Cardio I have been walking up and down the stairs three times today. I continue to take the stairs during the day, and it all adds up! Weights | At Gym | Or Home Today’s workout was at home, and I suspect that will continue for at least a few months. Arm curls for the biceps Hammer for the biceps Triceps Overhead press for the shoulders Farmers Walk Squats Body Weight Exercises | Calisthenics Planks for a minute Side Planks (both sides) Diet | Fasting | Intermittent Fasting No fasting, intermittent fasting or any diet form was undertaken today. Energy Exercises | Ho’oponopono | EFT | Meditation | And more Used Ho’oponopono for two of my belief systems where I had challenge being deep rooted in faith. It seemed to have worked well. For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique And That’s A Wrap! This is my ***eleventh day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊 Did You Know? Staircase climbing is a sport. Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊 Here is a video from back in 2013: https://www.youtube.com/watch?v=xFo2bZ_RSKo **Image Courtesy:** Geralt @Pixabay Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Bulbapp: Earn Bulb https://www.publish0x.com/?a=lNbW6vZxay https://www.bulbapp.io/?referral_code=hbjwma ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://minepi.com/Oivas321 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam ---------------------