How To Believe? | When You Don’t Have What You Want Why Believe? The cycle of belief and reality is an interesting one. From childhood, we are conditioned to see things happening around us and believe them to be true. So, we see experiences and then believe that is the only reality. In fact, we go ahead and see others’ experiences and believe them to be the gospel truth as well. But there is one other way to do it. What is that, you ask? Well, it is to believe first and then…
Our Self Esteem and Us | Part 1 Self Esteem Self-esteem has ceased to be a topic of academic interest and has now become a subject which impacts our life. Let’s take a closer look and understand how it impacts our life. We have heard a lot and spoken a lot about self-esteem, from Maslow’s Hierarchy to our neighbor’s child’s high school project. Therefore, the inference is that we know what self-esteem is all about, and hence we know how to reach that stage in Maslow’s…
Fitness: 23rd March 2021 + A Did You Know Question Good Morning Today was the first day I went for a run after a three-month break, and boy, am I glad I did. Most of the northern hemisphere is transitioning from the winter to summer, and the days are getting quite hotter. However, the early mornings are not like that. This I came to know only after today’s run. The morning was so pleasant and was as good as the winter days. It was so conducive for long runs. I missed a good…
Fitness: 24th March 2021 + A Did You Know Question Good Morning So, friends, today was about getting on with some weight exercises. Since I did a run yesterday, I thought of going for weights today. Actually, my ideal day of work would be a run in the morning followed by weights and then a cardio workout in the evening. This three-time-a-day regime would be ideal. In fact, that was something I was doing earlier. I will get back to it soon. Today was just weights, and I…
Fitness: 25th March 2021 + A Did You Know Health Question Good Morning Today morning was about me going to pick up my brother-in-law from the airport, so I had to wake up by 4 a.m. He had to go somewhere else, so I dropped him off and was back home. It was still 5:30 a.m., so I went ahead with my run. My run was a combination of walk and run. So, I walked about a kilometer and ran two kilometers and then cooled down with another one-kilometer walk. It was satisfying. I love…
Fitness: 27th March 2021 + A Did You Know Health Question Good Morning So, I tried something different today. If you are an avid health enthusiast, you would know that health and bodybuilding are a combination of good food, stamina exercises, and resilience training (weights). While I have been focusing on the latter two, I was a bit slow on the food part. In other words, I would ingest whatever I wanted. In itself, food will not matter much unless it is only junk that we…
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