@oivas 25 March 2021 more from that month

Fitness: 25th March 2021 + A Did You Know Health Question Good Morning   Today morning was about me going to pick up my brother-in-law from the airport, so I had to wake up by 4 a.m. He had to go somewhere else, so I dropped him off and was back home. It was still 5:30 a.m., so I went ahead with my run. My run was a combination of walk and run. So, I walked about a kilometer and ran two kilometers and then cooled down with another one-kilometer walk. It was satisfying. I love the mood elation which follows such runs, and that’s what I got today too. It was indeed fun! But that’s not all.

Remember I was planning to start both – runs and weight exercises? So, I did it today. Once I was back, I had some time before work, so I got going with my weights. I went with my heavy dumbells and did three sets of biceps and extension chords for the shoulder and back. Like before, I did the biceps and shoulder exercise in quick succession (almost without a break) and then took a small break before starting again. Since I had done the weights too after a long time, my chest and shoulders were super sore. I couldn’t manage a single push-up today. I could have pushed but then no point in aggravating sore muscles. It should be fine by today and by tomorrow, I can start things once again. 😊 That’s it from me for today. I will see you all tomorrow. Namaste! -----------******-------------- Did You Know? I had posted earlier that George Hood of the U.S. holds the record for the abdominal planks. That record stands at 8 hours, 15 minutes, and 15 seconds. Here is a video of the man in action and receiving the Guinness Record certificate. Watch and have fun: https://www.youtube.com/watch?v=59MaNHq8UDo Feeling inspired? Try doing a three-minute plank to start with and then take it as much as you can go! 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******--------------   Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Uptrennd: Earn 1Up https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://www.uptrennd.com/signup/MTQ0OTIw ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN|| Mene: Earn $5 on signup || Telegram DOGE BOT https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://t.me/Dogecoin_click_bot?start=xdhn3 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance https://www.binance.com/en/register?ref=IPFJNV16 ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------