@oivas 28 March 2021 more from that month

Fitness: 27th March 2021 + A Did You Know Health Question Good Morning  So, I tried something different today. If you are an avid health enthusiast, you would know that health and bodybuilding are a combination of good food, stamina exercises, and resilience training (weights). While I have been focusing on the latter two, I was a bit slow on the food part. In other words, I would ingest whatever I wanted.   In itself, food will not matter much unless it is only junk that we are ingesting. However, since I have a healthy combination of stamina and weight exercises, I used to go slow on focusing on food; meaning, I ate whatever I wanted.

But I tried something different today. Instead of going for my regular exercises, I tried some food control. Now, I am not the dieting kind, and I definitely won’t recommend it to anyone, but I tried something close to dieting. As I said, I wouldn’t do it often. So, what did I do? I had a toast in the morning and let go of the lunch. That did not mean I did not ingest anything at all. I had some fat-free, gluten-free crackers and tea. Thereafter, straight to rice (carbohydrates) in the night. I liked it because it was not starving that most do in the name of dieting. I managed my intake and, in the process, was not feeling crazy-hungry. So, I can say that it worked. I will be trying more of this controlled intake. Let’s see how it goes. 😊 That’s it from me for today. I will see you all tomorrow. Namaste!  -----------******-------------- Did You Know? Brazilian Edmar Freitas is known to hold the record for most sit-ups in 24 hours. The record stands at 111,000 sit-ups in 24 hours. It makes me wonder how does anyone have that kind of stamina to go on for 24 hours.  Well, that’s the record anyways. 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******--------------  Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Uptrennd: Earn 1Up https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://www.uptrennd.com/signup/MTQ0OTIw ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN|| Mene: Earn $5 on signup || Telegram DOGE BOT https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://t.me/Dogecoin_click_bot?start=xdhn3 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance https://www.binance.com/en/register?ref=IPFJNV16 ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------