@oivas 23 March 2021 more from that month

Fitness: 23rd March 2021 + A Did You Know Question Good Morning Today was the first day I went for a run after a three-month break, and boy, am I glad I did. Most of the northern hemisphere is transitioning from the winter to summer, and the days are getting quite hotter. However, the early mornings are not like that. This I came to know only after today’s run. The morning was so pleasant and was as good as the winter days. It was so conducive for long runs. I missed a good part of it, but nothing to feel bad about. It looks like the winter mornings are going to be my ally for some more time. 😊  Let’s talk about my run.

I had this habit of starting slow and then getting the high-intensity workouts coming in later. However, today I was in a different mood. Despite the run after a break, I went the whole length.  I did a three-kilometer run and took all flyovers in the path. The old way of doing it would have been a one-kilometer run on flat ground. But I felt old no more. I wanted to get into the rhythm from the word go, and that’s what I did. It was fun, and I am already looking forward to tomorrow morning.  Anyway, today also happens to be my birthday, and I am glad that I started a new year of my life in the best possible way. Of course, I can’t forget God here. All that I am today is because of him. 😊 See you all tomorrow. Namaste!  -----------******-------------- Did You Know? George Hood of the US holds the record for abdominal planks. The record stands at 10 hours 10 minutes. The previous record-holder was Mao Weidong of China, who held the plank position for 8 hours and 1 minute. Phew, even the previous record-holder wasn’t bad, in my opinion. My longest plank so far has been for two-and-a-half-minute. That’s tiny in comparison to the record holders. What was your best abdominal plank time?  Let me know in the comments. 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Uptrennd: Earn 1Up https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://www.uptrennd.com/signup/MTQ0OTIw ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN|| Mene: Earn $5 on signup || Telegram DOGE BOT https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://t.me/Dogecoin_click_bot?start=xdhn3 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance https://www.binance.com/en/register?ref=IPFJNV16 ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------