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''' Junk Foods Bad For You'''

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Avatar for niloy996
Written by   148
1 year ago

Junk Foods

Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems.

What is junk food?

Junk foods are processed foods consisting of high calories, but that is considered only as a broad umbrella. These foods are prepared in a way that they look appealing and are enjoyable so you are chemically programmed to ask for more. According to Dr. Sunali Sharma, Dietician & Nutritionist, Amandeep Hospital, "Commercial products including but not limited to salted snack foods, gum, candy, sugary desserts, fried fast food, and sweetened carbonated beverages that have little or no nutritional value but are high in calories, salt, and fats may be considered junk foods. Though not all fast foods are junk foods, but a great number of them are. For instance, a salad may be fast food, but is definitely not junk food. Some foods like burgers, pizzas, and tacos may alternate between junk and healthy categories depending on the ingredients, calories and process of manufacturing."

Why are junk foods bad for you?

Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems. The resulting obesity may begin clogging up the arteries and lay the basis of an impending heart attack. It has also been suggested that eating junk food affects the brain in the same way as consuming addictive drugs. An addiction to junk food may even result in rejection of healthier food options like fruits, vegetables, salads etc. leading to further lack of nourishment.

How should you really avoid junk food?

According to Dr. Sharma, the red flags that you should look out for and avoid bringing home include trans-fats, refined grains, salt and high fructose corn syrup. Avoid foods that say corn sweetener, corn syrup, corn syrup solids, partially hydrogenated, fractionated, or hydrogenated on their label.

NOTE: Junk Foods Bad For You......

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Written by   148
1 year ago
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Comments

I'm craving right now hehe

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1 year ago

I like junk food... 😭

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1 year ago

Junk food is delicious

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1 year ago

Abcdefg...comment korar vasa khuje pacchilam na..tai aivabei korlam..hehe

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1 year ago

Wow good article bro

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1 year ago

Thank You.

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1 year ago

Welcome

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1 year ago

I like some of junkfood but i need to maintain my diet thats why i ddnt eat junkfood now

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1 year ago

The tastes are so addictive but that's the problem. Stay healthy everyoneee

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1 year ago

Junk food is always bad for health. The COVID-19 also show this to us. To learn more please visit my site

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1 year ago

i subscribed you bor.please subscribe me.

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1 year ago

Just don't eat too much, too much junk food is bad for the health

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1 year ago

I don’t eat too much junk food dear

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1 year ago