Cynthia is a very lively girl. Very happy, the eyes of everyone in the house. Honors falls in the second year. The girl is always good at studying. But suddenly what happened! Everything turned upside down. Signs of physical and mental pain are clearly visible inside him.
The girl does not want to say anything out loud. Seeing the parents, the girl stays at the table for many nights, what do you know? And I woke up at eleven or twelve.
Ink has fallen under the eyes, the body is very weak. Going to the doctor, it was understood that he had insomnia.
Although it may seem very simple, it can cause many complex diseases ranging from debilitating. So be careful to have time !!!
*** There can be many causes of insomnia. But here are a few common things I shared that we can use to get to sleep faster.
1. I will come out of the luxury of tension.
2. Eat small amounts of food at night. If I can, I will eat within eight o'clock.
3. I will refrain from using mobile phones and using internet on mobile phones after 8 pm unless absolutely necessary.
4. I will refrain from watching talk shows, serials, movies, etc. at least 4 hours before going to bed.
5. If I can, I will refrain from watching on laptop or television screens for entertainment in the evening.
. I will refrain from quarreling, provocative words or monogamy.
. Going to bed early. Many may be in trouble at first, but if you practice for a while, one will be fine.
. Meditating before going to sleep is nice, quite beneficial for sleep.
9. Soothing music, relaxation meditation truck can fall asleep while listening.
10. I will freshen up before sleeping and make the sleeping place suitable. Noise, light, tension, electronic gadgets, everything will be put away.
* And in the morning with a grateful, healthy body, I will wake up and start working with the name of the Creator.
thank you for article SirPotato has problems with back maybe your advices help a bit, but still looking for rrecipe of how to cure broken heart ๐, thank you