Protect your Mental Health: Ways to rise above the chaos.

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Avatar for moonch1ld
2 years ago

Securing your psychological well-being will likewise assist you with dealing with your actual wellbeing, perceive emotional and spiritual needs, foster and sustain strong relationships, and accomplish balance in different areas of your life.

Going off the rails mentally is troublesome regardless, and the COVID19 is making it considerably harder. With school closures and dropped occasions, many of us are passing up probably the greatest snapshots of our young lives — as well as everyday moments like participating in class and hanging out with friends.

For people who are going through lifestyles modifications because of the outbreak — who are feeling anxious, isolated and disappointed, know this: you are not alone.

It’s important to take care of yourself and get the most from life. After having a mental breakdown for days, I will going to share ways to protect your mental health.


Discussing your sentiments can help you stay in good mental well-being and manage times when you feel grieved.

Talking about your feelings isn’t a sign of weakness. It's all part of taking control of your health and doing what you can to maintain it. Talking can help you deal with a situation you've been thinking about for a long time. Simply being heard can make you feel more supported and less alone. It also works the other way around. If you open yourself, it will inspire others to do the same.

It's not always simple to put into words how you're feeling. Use a lot of words if you can't think of one. What do you think it's like inside your mind? What do you feel compelled to do as a result of it?

You don't need to sit your loved ones down for a big conversation about your wellbeing. Many people feel more comfortable when these conversations develop naturally - maybe when you're doing something together.

If it feels awkward at first, give it time. Make talking about your feelings something that you do.

You don't have to sit down with your loved ones and have a long discussion about your mental health. Many individuals feel more at ease when talks arise naturally, such as while doing something together.

Give it time if it feels strange at first. Make it a habit to talk about how you're feeling.


A change of scenery or pace is beneficial to one's mental health. It could be a five-minute break from cleaning your kitchen, a half-hour lunch break at work or a weekend spent traveling to a different location.

It only takes a few minutes to de-stress. Make some ‘me time’ for yourself.

“Sometimes when I am listening to music, I let my thoughts flow and it helps me.”

Taking a rest could simply being active or it could mean doing nothing at all.

Take a deep breath… and relax. Try yoga, meditation, or simply relaxing with your feet up.

Pay attention to your body. Allow yourself time to sleep if you're extremely exhausted. Our mental health worsens when we don't get enough sleep, and our focus diminishes as a result.


We aren't all superhuman. We get tired and overwhelmed at times by how we feel or when things go wrong. If things are getting too much for you to handle, ask for help.

The key thing to remember is that there is light at the end of the tunnel. You don't have to see it or understand how to walk down that path to heal. You only need to send up a flare, in a sense, to let someone know that you require assistance and advice.

It's not just about outlining the action steps when you're having a hard time; it's also about knowing how to seek for help; recognizing how depression can obstruct those stages, and identifying small windows of hope and connection.

Asking for help takes courage, but acknowledging what you are going through and finding ways to cope up with your situation will help you regain control.


How you treat yourself has a direct impact on how you feel about yourself. People are unaware that their sense of self-worth has a significant role in whether or not they take the steps necessary to improve their lives. 

Avoid self-criticism and treat yourself with care and respect. Make time for your favorite projects and interests, or expand your horizons. Do a daily crossword puzzle, start a garden, exercise, learn to play an instrument, or learn a new language.

It's unlikely that I'll devote the time and attention to living a better and more positive lifestyle if I don't love, cherish, and value myself. So, in order to reach our full potential, we must learn to sincerely care about ourselves and appreciate our well-being.


Mental or emotional health issues can affect everyone, and most of us will experience them at some point in our lives. One in every five of us will be diagnosed with a mental illness this year alone. Although mental health issues are extremely frequent, many of us do little to improve our circumstances. We try to brazen it out by distracting ourselves or self-medicating with drink, drugs, or self-destructive habits, ignoring the emotional messages that tell us something is wrong. We bury our troubles in the hopes that no one will notice. We are hopeful that our condition will improve on its own over time. Or we simply give up—telling ourselves this is “just the way we are.”

Eventually, everything will be okay so keep going;

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Avatar for moonch1ld
2 years ago


Thank you! 🥺

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2 years ago

Sobrang ganda ng message and nakaka inspire, worth it basahin!!❤️

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2 years ago