We will learn about the nutritional value of noodles.
Noodles are a favorite food of people of all ages. Noodles are the first choice for breakfast, school tiffin or entertainment or in the middle of the night.
We will learn about the benefits of noodles.!
Noodles Nutritious information
For 1 cup (140 g) serving size:
Contents [show]% daily price per serving
Calories ------------- 220g ------------- 11%
Calories from fat ------- 11g
Total Fat ------------ 1g ---------------- 2%
Saturated fat ------------- 0g ----------------- 1%
Trans Fat ------------ 0g
Cholesterol ------------ 0 mg ------------ 0%
Sodium ----------- 183mg ------------- 8%
All carbohydrates ----- 43g ------------- 14%
Dietary Fiber --- 3 g ------------- 10%
Sugar ------------- 1g
Protein ------------- 8g
Vitamin A ------------ 0%
Vitamin C ------------ 0%
Calcium ------------- 1%
Iron ------------- 10%
The percentage of daily value is based on 2000 calorie diet.
What are carbohydrates?
Which starch is best for you, before we look at what carbohydrates are and how they work in our body.
Curbs has received a bad rap over the years. However, these are essential nutrients for our body.
When carbohydrates enter our bodies, they are converted into glucose. Glucose acts as fuel for our cells and therefore provides energy to our body.
However, not all carbs are created equal.
There are two types of carbohydrates.
1. A is a common carbohydrate: Common carbohydrates are also known as refined or processed grains. Grains are processed to extend the shelf life but during the process, the grain loses some of its nutrients. Foods that contain common carbohydrates include bread, pastries, cakes, and most regular rice and pasta products.
2. Other types of carbohydrates are complex carbohydrates: These types of carbohydrates do not go through processing and therefore, they are rich in vitamins and minerals. Common carbohydrates include bread, quinoa, black rice, brown rice, fruits and vegetables.
Now let's take a look at healthy:
Calories
Looking at these two nutrition panels, it is clear that if you judge which foods are healthier based on calorie count, then rice will come first.
100 grams of rice contains the same amount of calories as 50 grams of noodles. The calorie count here for this meal is about 175.
Noodles are also high in fat, with rice having 1% fat compared to 2% noodles.
However, it should be noted that some types of rice, such as fried rice, may be high in fat and calories.
Vitamins
Noodles or rice is not rich in vitamins and minerals. However, both contain iron which is essential nutrients for the body.
Noodles contain 5% iron compared to 10% rice.
Noodles contain 1% calcium which is good for bones. There is no rice.
Sodium
Sodium is a mineral that helps control your body fluids. It also helps to transmit nerves and send muscle control.
However, excess sodium intake can cause high blood pressure.
Noodles have high levels of sodium. Carb contains %% sodium while rice contains none.
Sugars
Noodles contain more carbohydrates than rice. It comes in at 12% compared to 14% of rice.
Fiber
Fiber is good for intestinal health. It can lower blood sugar, lower cholesterol levels and reduce appetite. Rice fiber level 12% loses 2% to noodles.
Protein
Protein is an element that plays a role in every cell of your body.
It helps in building and repairing tissues and is also used to make enzymes, hormones and other body chemicals.
It is a building block of bones, muscles, cartilage, skin and blood.
Both noodles and rice contain the same amount of protein as 8 grams of noodles compared to 7 g of rice.
Simple or complex carbohydrates !
Most types of noodles and rice are made from fine grains.
Excessive consumption of refined grains can lead to metabolic syndrome characterized by symptoms such as high blood pressure, high cholesterol levels, high blood pressure and excess belly fat.
These can cause inflammation in the body to increase the risk of disease.
Index
The glycemic index measures how food affects blood sugar. High glycemic levels will raise blood sugar levels.
If the glycemic level of the food is above 70, it is considered high. Layers 56-69 are considered moderate and levels below 55 are considered low.
The glycemic level of rice is about 73 and the glycemic level of noodles is moderate.
What kind of noodles are you eating?
What kind of noodles are you eating?
It seems that both rice and noodles have their share of advantages and disadvantages and you can choose each other based on your health needs.
But not so fast.
Before making a decision, you should consider that there are different types of noodles and rice available here and some are healthier than others.
If you are looking for healthy carbohydrates, here are some recommendations.
If you are looking for healthy noodles, here are some things you might want to check out:
Kelp Noodles: These are made with seaweed mixed with water and salt. They contain only 20 calories per gram and are a great source of iodine, vitamin K, B vitamins, zinc, iron and antioxidants.!
Soba Noodles: Soba noodles are made from backweight which provides various health benefits. They are rich in antioxidants, fiber and magnesium which improve blood flow. They are gluten-free !
Quinoa Noodles: These noodles contain nine essential amino acids. They are gluten-free and they are rich in vitamins and minerals like Vitamin E, B Vitamins and Iron.
Rice Noodles: Rice noodles can be used in most Asian dishes which makes them a great alternative to other noodle varieties that are not healthy. These are gluten-free and contain only 100 calories per serving.!
We've learned a lot about noodles, and we've shared this with you all.
