Consequences of eating chicken every day.
Almost all of us love to eat chicken and this love is the beginning of our favorite food.
Chicken meat is as common in our diet nowadays as dal rice. It is an ideal source of protein. This meat is relatively inexpensive, readily available and can be cooked in a variety of positions.
Outside the house, most people eat chicken more than once a week. So the question may arise, what is the effect on the body?
The opinion of Lauren , a recognized nutritionist in the United States, is published on a health website. Details are given based on that report.
"As a nutritionist, I definitely like chicken, but only if it is cooked in a certain way," said . Baked, grilled, and roasted chicken are just as healthy as long-salted chicken with deep-fried oil. ”
"So I wouldn't say 'fried chicken' should be omitted altogether, but the less it is eaten, the better. If the process of preparing chicken meat does not add extra fat, salt or sugar, then this meat has many health benefits. !!
Strong bones.
Calcium and vitamin D have almost always been the focus of discussion on bone health. The importance of protein is hidden. But protein is an essential element in protecting against arthritis and keeping the whole skeleton of the body healthy. And since chicken meat is the ideal source of protein, if it is high in diet, it will provide these essential nutrients to the bones.
Keeps the stomach full.
Eating chicken for lunch or dinner keeps the stomach full for a long time. So after a while, the tongue will get relief from hunger in many ways. It is important not to eat anything after dinner to control weight and keep the digestive system healthy
Chicken contains ‘choline’, which helps in the proper functioning of memory and other functions of the brain. Experts claim that those who take more Colin do better in memory tests. Vitamin B12 is also found in chicken. And this element also plays a significant role in enhancing memory.
Mental health.
Chicken meat provides a type of amino acid called tryptophan. Its job is to increase the levels of the hormone serotonin, which is good for the human mind. People suffer from depression when serotonin levels are lower than needed. So chicken also helps to keep the mood good.
Reduces fatigue.
Iron deficiency anemia is a common problem for those who suffer from anemia. Fatigue does not leave these patients behind even after getting adequate rest. Adequate chicken meat in this diet will increase the supply of iron, which in turn will increase the workforce.
Friend of the heart.
If you do not eat chicken fried in too much oil or use any other unhealthy cooking method, it is a food that is good for the heart. According to nutritionists, it is possible to reduce cholesterol by eating healthy amounts of chicken.
Increases fertility.
Men and women who are planning to have children should emphasize on chicken meat. This meat has a helpful role in increasing the quality of female fertility and male semen.
Reduces the risk of bowel cancer.
Statistics show that even in developed countries like the United States, bowel cancer has the third highest cancer death rate. There are many reasons behind this disease. However, you can suppress those factors even if it is a little, if you have a healthy level of chicken meat in your diet.
The real thing is.
Not to mention the amount. No matter how healthy a food is, overeating will be counterproductive. Again, due to the emphasis on chicken meat being healthy, diversity in eating habits will decrease. As a result you will be deprived of many other nutrients.
Other sources of protein such as seafood, seeds and legumes are also significant sources of protein. In addition to protein, they contain many other nutrients that are not present in chicken.
Eating chicken is not bad. But it is not wise at all to be limited to that.
