@minimaus
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Do not consume this healthy food in the evening - you will gain weight The myth that you will gain weight if you eat after 6PM is not true, as the different pace of people’s lives and meal schedules further rule out the fact that the last meal should be by 6PM. Dinner should be adjusted to your basal metabolism, moderate and balanced. The food you should avoid for dinner is fruit. In addition to its rich and healthy ingredients, fruit contains a high percentage of simple sugars. Although simple sugars are digested faster in the body than complex ones (which are found in cereals, black bread, rice, legumes), they suddenly increase the level of sugar in the blood. In the evening, the body digests food more slowly and prepares the body for rest. The body also consumes calories overnight, but incomparably less than it does during the day. Too many carbohydrates that are ingested through fruit in the evening, remain unused and are converted to fat in the liver. Fruits such as grapes, bananas, plums, peaches contain many more calories than people think. List of fruits and the amount of fructose in them (approximately 2.5 g is half a teaspoon of sugar): fresh fig - 2 g handful of cherries - 2.4 g banana - 5.5 g one slice of melon - 2.75 g orange - 3.6 g pear - 11 g five strawberries - 4 g grapefruit - 7 g handful of grapes - 8.5 g apple golden delicious - 10.5 g
11 comments
Hvala na informacijama.Nešto posebno i ne jedem ali sam počela da se nenormalno debljam.Ali zato tamanim voće svih vrsta danju i noću!
zato se gojis zbog voca
Imas pravo. Nije do satnice vec do onoga sta jedemo i od naseg metabolizma. Ja imam brz metabolizam i jedem sta zelim i kad zelim. Vrlo cesto imam i ponocne uzine
tako i ja,bas mi brz metabolizam
Jedna jabuka na dan, doktor iz kuće van.
I like to eat bananas!
Think you for sharing all those interesting and useful facts about nutrition here with us.
zato ja jedem krastavce haha
E ovo je dobro da znamo. Sad cemo umesto voca da jedemo slaninicu uvece. To nam je bolje, ona ne goji
Yes true.....i know that thatsway i dont eat this after 1 p.m.
True, I agree with this.. that's why I don't eat much at night esp the rice. But sometimes we guys are doing the opposite thing.. eat less in the morning and eat more at night because of being tired and hungry from work.. no wonder why many have belly fats. 😅😅