Experts have listed for Men’s Health seven awful habits that we should give up as soon as possible.
You may not even know it’s a bad habit.
While we are healthy, we are rarely willing to give up harmful life habits. In fact, we may not even consider some of them that bad.
But experts for Men’s Health have listed seven awful habits that we should give up as soon as possible because, you guessed it, they have a bad effect on our health.
You eat pizza that stays overnight
"Pizza that stays overnight can become a breeding ground for various bacteria, so it's best to put it in the fridge after you don't plan to eat it anymore," says prof. Angela Fraser of Clemson University.
Wash a cup of coffee once a week
“In an unwashed cup, various bacteria can also multiply, especially due to the remnants of milk and various sweeteners. Therefore, wash the cup after each use, do not do it on a weekly basis ", said prof. Fraser.
Use the dishwashing sponge until it stinks
"By the time something doesn't stink, there are already millions of organisms growing inside. If you do not want to throw it away, wash it in the dishwasher after each use. That will kill about 90 percent of the bacteria, ”says Kelly Reynolds, director of the Center for the Environment.
Wear sweaty and dirty gym clothes several times
“Don’t do this because you can get less acne on your chest or arms, and in the worst case, staph or some fungal infection,” says dermatologist Jason Miller.
You sleep on dirty sheets
“Try to change the sheets at least once a week. If that's not possible, at least change the pillows, because they are located next to the mouth, nose and eyes - ideal places to get germs into our body, "said Reynolds.
Do not wash your hands after urination
“You are unlikely to pick up germs while urinating, but there is a danger if you pick up microscopic stool particles with your hands. Wash your hands after every emergency, it's not so terrible ", says Dr. William Schaffner, infectious disease specialist.
You type on your cell phone while you're on the toilet
“Think about this scenario: you touch a door and lock yourself, pick up a virus, and then transmit it to your mobile phone as you type on it. Later, bring your phone near the mouth through which the virus enters your body. All you have to do is pick up the norovirus and spend the next three days in the toilet, but without your cell phone. Don't joke about it, ”said microbiologist Philip Tierno.
Very informative. Sub done....now its your turn plz