If you enjoy Greek, Mediterranean and Middle Eastern food, and you know how much feta cheese can make an average meal top notch. What you may not have known is that feta cheese is not only very tasty, but also a very healthy food. Some would dare to say that it is the healthiest cheese you can buy.
If you are interested in what makes feta so good for the human body, keep reading…
1. Feta cheese can be eaten by people who are not able to digest cow's dairy products
Whether they know it or not, most people have more or less trouble digesting dairy products of cow origin. Feta cheese, on the other hand, is made from sheep's and sometimes goat's milk, which our body digests much easier.
2. Feta cheese contains histidine and vitamin B6
Histidine is an essential amino acid, which means that our body does not produce it, but we have to take it in with food. Vitamin B6 is key to converting food into energy. It is a nutrient responsible for the health of the eyes, hair, skin and liver. Histidine and vitamin B6 together participate in the creation of histamine, organic nitrogen compounds that participate in creating the immune response of our body to injuries and diseases.
3. Feta cheese has a high protein content
Every cell in our body contains proteins. They are necessary for cell regeneration, the formation of new cells and the proper functioning of our immune system. The good news is that one serving of 28g feta contains as much as 4g of protein.
4. Feta cheese is good for bone health
Because it contains calcium, feta cheese is good for the health of our bones. Calcium also plays a role in blood clotting, muscle spasms, hormone production and enzyme activation.
5. Feta cheese is an excellent source of vitamin A
Vitamin A is crucial for the appearance and functioning of the reproductive and immune systems. It is soluble in fats, which are certainly abundant in feta cheese.
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Najbolj znan sir iz ovčjega mleka je zagotovo feta, ki ima v grški kuhinji pomembno vlogo. In čeprav feta velja za masten sir, ima v resnici manj kalorij od večine sirov, a je ravno tako dober vir kalcija.Feta je beli ovčji sir, njena konsistenca pa je kremasta do čvrsta. Kupimo jo lahko stisnjeno v kvadre in vloženo v slanico.