@mikaella27
edited
Why People Skip Breakfast
Breakfast offers the brain to fulfill the long night we're our body is just sleeping. Finding a few minutes to eat is essential and healthy. According to a nutritionist, breakfast should be consumed within two hours after we woke up. Breakfast is an essential meal of the day. Nevertheless, a lot of people still missing breakfast due to many reasons. There are many reasons why we should not skip our breakfast because skipping breakfast has got a range of effects on the body of a human being. Consuming breakfast is associated with outcomes that are positive for lifestyle factors, micronutrient intake, and weight status. It positively impacts a child's learning life. Also affects school performance, development, and behavior of the child. Skipping breakfast makes a person or it could lead to some chronic disease in a kid's adulthood. Failing to take breakfast increases body fat because a person tends to consume more food during the day to control severe hunger. Most people miss breakfast because of the tendency that they want to have long more hours staring at the bed. Some reasons are cutting weight, laziness, and poor time management. Poor people skip breakfast because they can't afford to buy some. Most person who skips breakfast and lunch is women because they are having weight loss than men. @Macronald. Get sponsorship kindly join https://read.cash/@Macronald/20-get-sponsored-here-ba6d2fde#comment-f2d47691
16 comments
Breakfast is the most important meal for me
Me also, but I always skip breakfast though.
Haha you're so bad
I always waking up like 12pm😁
Haha that's my lunch time
Breakfast is so important to me, I can't function well without breakfast, magrerebolusyon ang mga sawa ko sa tiyan Kaya it's a no no. I should start my day with breakfast 😁
Nung may pasok pa po ako sa school siguro 2 out of 10, Yun lang may breakfast ako or kumakain ako. Masakit po sa ulo😅
Ay grabi, pag papasok ako noon hindi owdng hindi ako kakain, maaga lagi ang gising ko ako nahpeprepare ng umagahan namin ee hihi. Diko kaya yam, gosh,.
Nasanay napo eh kaya ganon. Hirap nga lang kasi nakaka walang gana sa umaga
I love mornings and eating breakfast but it's so hard for me to gising gising ng maaga #conyo hahahahha
I love it too but the reason why I skip breakfast kasi ano oras na ako nagigising😁
sameee ghurrll hahahahaha minsan nga gusto ko mainit pa pandesal plus makakabili ako ng taho kaso tanghali na eh 😁😁😁
Miss ko na nga mag mainly na pandesal😁 lagi na kasi tanghalian naaabutan ko.
HAHAHAHA ubos na pag tanghali eh 😁 pero pwede din basta mainit kape diba 😁
I have observed my kids and my husband doesn't have an appetite during breakfast that's why kelangan ng sabaw talaga sa morning to atleast warm their gut and eventually make them eat
Opo, kaya nga po madalas na commercial sa tv noodles ang almusal or cereals na may milk.