Healthy habits - how to lead a healthy life during a pandemic!

Hello.

In the context of the pandemic by covid19,a timely topic.

Establishing hygiene habits is built in early childhood by the child's parents.

Appropriate methods are found to teach your child to follow these habits.They will accompany him all his life to be healthy.

It is the parents whom the child emulates.

The hygiene of the home in which we live is also of great importance for the overall health.

There are habits that are a must.Hand washing is one of them.Keeping the home clean is a measure of the intelligence of the people who live in it.

Diet is another basic habit,which is also of great importance for the health of people.

• Food choices

• daily it is good to emphasize minerals and vitamins.

• Fruits and vegetables can be added to any kind of food.

• consumption of raw food

• reducing salt and sugar intake, fats and red meats.

• Intake 7-9 glasses of water daily

• creating a prairie hour diet

Movement- an excellent habit to maintain our health.There are many ways to move.The choice is individual.Even moderate movement has a semi long lasting effect.

Live naturally close to nature.Go for a walk often in the parks and mountains.This will remove the accumulated stress of the work process.

To lead a healthy life you have to have the attitude and believe,that with your actions you are getting closer to it step by step every day.

Used Canva for the images