Foot pronation is the common problem that affects our posture it is most common among the adults, in which the natural movement of foot while running and walking is disturbed.
In pronation phase three cardinal plane components are most important: subtler eversion, fore foot abduction and ankle dorsiflexion. If you are constantly facing the issue, consult online doctor near you.
Pronation problem is quite common, and it can be due to people wearing shoes that are not supportive or they walk a lot on hard and flat surfaces, it can be due to weal legs also.
Types of pronation
There are two types of pronation neutral and over pronation. Neutral pronation occurs in foot when it experiences healthy pronation not over pronating or under pronating, more of the toe area will be used in this pronation. Weight distributes equally among all the toes. In over pronation weight is lifted completely off of big toe or second toe resulting in the shock waves in the foot and destabilizing rest of the body.
Our feet are the only body part which comes into contact with the ground so pronation problems related to feet are the source of pain and aches for people. First you feel pain in heels and arches than it spread to the ankle and knees and sometimes even to the back. When you play sports you are at risk of injuries since pronation can affect your ability to stand and run it is important to eliminate this problem.
Causes of Foot Pronation and Posture Problems
There are several causes of foot pronation some are listed below:
It can be due to genetics or due to the old injury as they leave a scar tissue behind so it can cause pain and weakness in future.
When you not run correctly you may face this problem.
When you become lazy and involve in too little activity you can suffer from posture problems.
Your body becomes stiff when you start aging process and this problem is common in adults.
Exercise is recommended but if you do it too much or you stand for longer periods you can face heel pain
It is very important for runners as well as common people to wear supportive shoes.
Another reason for this problem is loss of cartilage which can be due to arthritis.
Prevention from Posture Problems Specially Foot Pronation
there are some treatments that help with the posture problem specially foot pronation below are few of them:
Your orthopedic will make a complete physical exam to look for the pronation and imbalances if any.
You will be recommended to wear shoe inserts this will help in correcting alignment of foot.
If pain is strong you will need physical therapy to cater the problem of foot pronation.
Doctor will prescribe anti-inflammatory medication.
It is common in runners, so they need to use motion control shoes which are specifically for running purpose.
At home you can apply ice to the feet and elevate your feet this will help with the swelling and give regular massages to the feet. Visit Marham.pk to find the best doctor online.