Good day people fo the world!
It's yah guurl @marieofhtemiah! 🤗🥰
How was your sleep??? I hope you had a good one! Get out of bed and eat breakfast already!
Dont skip, okay? Again, Health is Wealth! ✨
Love lots! 💖💖💖
that's good to hear friend! Eat well :)))
Good morning!After sleeping, resting and long hours without food, the body needs energy. The concentration of sugar in the blood is low and the brain urgently needs carbohydrates. Breakfast will balance your blood sugar level no later than an hour after waking up. Breakfast provides us with good concentration and memory. If you don't have breakfast, you will lack energy all day. When the body learns not to have breakfast, it tries to save the energy and nutrients you eat for dinner. Thus, instead of burning, it stores calories and kilograms, in order to create energy reserves for periods without breakfast. This way the metabolism is disturbed.
very well said! have a nice day!
Yeah i had a good sleep, not just long but a deep sleep, have a great day ,im taking a breakfast now