In the human body created by nature, bones have the same importance as pillars in the construction of any building. Bones not only enhance the beauty of the human body, but also build a healthy body. With age, osteoporosis has become a common problem.
In winter, the pain in the bones increases more. Even the pain in the joints makes it difficult to walk.
Bone problems in women are largely due to a deficiency of a hormone. This hormone is called estrogen. After the days are over, the production capacity of this hormone decreases significantly, which leads to a special disease in the bones, which is called osteoporosis.
This disease weakens the bones and causes them to be severely deficient in calcium, which can cause them to become thin or dry out and break with a slight injury.
After the age of 50-45, women suffer from osteoporosis or osteoporosis. This condition is caused when the bones are deficient in proteins and minerals, especially calcium.
Over time, the bones lose their strength and begin to weaken and break.
Women are more likely to have the disease, because they are shorter than men, so their overall bone length is shorter from the start. As women get older, their bone marrow loss decreases more rapidly.
Women usually lose 30 to 50 percent of their bone density in a lifetime, compared to only 20 to 33 percent in men. Calcium plays a key role in preventing this disease, i.e. This painful disease can be avoided if the amount is enough.
In other words, if the body is not deficient in calcium, there is a high risk of developing the disease.
Calcium is an essential ingredient for our bones, which not only keeps them strong, but also acts as a spice in keeping them in pairs. Proper amount of calcium in the body can also help women avoid joint pain, so They should not allow their body to be deficient in calcium, but they should also keep in mind that not only does calcium reach the bones, but it also needs vitamin D to make it a part of the body. Therefore, they should eat more calcium and vitamin D foods.
In addition to vitamin D and calcium, other nutritious, healthy ingredients are needed to strengthen bones, such as magnesium, vitamin C and minerals, which also benefit bones. Take care not to be deficient in ingredients, especially women over the age of 40. At this age, women must include milk, butter and yogurt in their diet.
Also eat spinach, beans, salads, eggs and fish. At this age, eat more foods that are rich in amino acids (amino acids). It also helps to absorb calcium. Eat foods that also have a high amount of vitamin C, such as lemons, canola and orange. Vitamin C is also very helpful in the formation of calcium.
The winter sun is also very important for the bones, so be sure to sit in the sun.
Drink soup and eat fish according to the season. Keep yourself busy and take part in activities that involve more use of hands and feet. Take a walk or cycle every morning and evening as much as you can. Bone fullness In walking disease, walking becomes ambiguous, but the knees are very important for movement, there is a joint located between the knee, thigh bone and shin bone.
It is naturally shaped so that it has great flexibility for movement as well as constant strength to support the body.
Pain and stiffness of the muscles are common in this disease. The knee joints are the joints that support the body and their function depends on the strength of the muscles around the joint, especially the muscles in the front of the thigh. Strengthening these muscles and doing exercises that make them healthy relieves the pain to a great extent.
It is important for the knees to be active at all times. Even when you have pain in your knees, it is better to walk. Walking or cycling is a good exercise to strengthen the knee muscles. In this way, the knees are able to withstand more pressure and their health is restored.
Obesity affects all the bones of the body, but there are certain bones and joints that are most affected, such as the neck bones, the shoulder joint and the spinal cord. Bones are also affected in sciatica, joint pain, knee pain, thigh and upper back pain, arthritis, wrist, arm, seal and rib fractures.
These pains intensify in the cold season. Joint pain usually affects the heaviest bearing joints, the foremost knee joint. Swelling in the knees, sound coming from the knee bones, climbing stairs, Increased pain when descending, increasing pain while bowing and prostrating, is usually very painful.
It is said that age is related to one's own thinking. If we keep ourselves positive and calm mentally, we will feel much better physically and will be able to cope with old age.
What matters is how we feel about ourselves internally. Try as much as possible, when this does not happen in our country, especially women start to feel old when they are close to the age of forty. Exercise regularly or take a walk. Eat healthy foods and get calcium from natural sources (which is 400 to 800 mg per adult needs daily) to protect the bones from fractures. Provide strength and durability.
This is all about today.
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