The risk of suffering from heat stroke should be taken into consideration in the summer when the temperature is very high and there is excessive humidity, which can cause the body to become dehydrated.
Heatstroke occurs when people are exposed to extreme heat, which causes the mechanism that controls body temperature to not work. In this case, the sweat glands stop working and the body is unable to cool itself in the normal way, that is, producing sweat.
If your child is a victim of heat stroke, her skin will become dry instead of wet, and she may have some dizziness accompanied by a racing pulse. You may then feel confused and eventually pass out. Heatstroke can easily occur when a child does not acclimate from the beginning to a temporary exposure to the sun and when the heat is unusual.
Heatstrokes must be treated with great care, as they can be fatal if not addressed immediately, such as an emergency. Here are the first aid measures that you should know to put into practice without loss of time, in case your child falls victim to a heat stroke:
It is important for parents to recognize the symptoms of heat stroke, stay out of the sun and go to a cool or shady place, preferably an air-conditioned room.
Among the symptoms of sunstroke we can find that the child's skin is hot, dry and even reddened, as well as it may also present a headache, nausea, weakness and difficulty breathing.
Undress the child completely and put him to bed in a cool room. Check his pulse and take his temperature to see if he has a fever. If your temperature is higher than 40 ° C (104 ° F), see your doctor immediately or take the child to the emergency room of the hospital that is closest to Your home.
Try to lower your child's temperature slowly. Fan it and sponge it with cool water all over its body.
Place an ice pack on his forehead and give him plenty of fluids to drink.
Take her temperature from time to time, to make sure she is dropping.
As soon as the doctor sees you, he will also try to lower your temperature, perhaps giving you certain medications that are appropriate for those cases.
To prevent heat stroke, the first thing to do is try not to take your child to places where there is extreme heat, such as popular demonstrations and festivals, outdoor parties during the day, the beach, the countryside, etc.
Ideally, children eat light meals such as fruits and salads, as these will help them to recover the salts that are lost due to the heat.
All of this can be done, but for a limited time, especially on days when it is very hot and the sun is beating heavily. If your child is going to participate in these activities, put a sunscreen lotion all over his body before he is out in the sun and try to make him wear a hat or beanie.
You should give water to children, frequently. So you don't get dehydrated from the heat.
When the child is developing physical activities in a very sunny and hot environment, you should watch him while he is doing the exercises, because children have no idea of the time they spend in the sun. This is especially important when it comes to babies, as they are very sensitive to heat. It is essential that you provide enough fluids for your child while in the sun.
The best way to avoid sunstroke in our children is to keep them well hydrated, dress them in the right clothes, take them for walks in the shadows, feed them light food and try not to go outside, to the park or to the beaches when the temperature this very high.
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