Alimentas bien tu cerebro?
Para que el cerebro pueda trabajar necesita oxigeno, pero para que su funcionamiento sea correcto precisa, ademas, una seria de nutrientes especificos, entre ellos la glucosa, su principal fuente de energia. Dos cucharadas de azucar al dia o una de miel y otra de azucar y una pieza de fruta son suficientes para que no decaiga tu actividad.
Pero si deseas sacarle máximo rendimiento a tu cerebro, potenciar tu memoria y que tus hijos sean mas inteligentes y despiertos procura que no les falte diariamente su ración de fósforo (Pescado, legumbres queso, huevos y verduras) ni la de magnesio (Cereales enteros y frutos secos) Veras que fácil les resulta después aprender las primeras letras, porque nutres su inteligecia.
Es un echo que para mejorar tu funcionamiento cognitivo es de suma importancia tener una buena alimentación .
Como bien sabemos por medio de la alimentación, podriamos mejorar el humor nuestro comportamiento y esto nos ayudara al maximo a superar las depresiones, ansiedades, trastornos de sueño.
Existe una variedad de comidas que son dañinas para el cuerpo humano, entre esas estan las frituras, pues, el aceite vegetal se convierte **en** grasa saturada que provoca que el colesterol se coloque **en** las arterias.
Cuida tu salud. Saludos.
Attention please
Friends please I ask that we all follow the community of the @Koush , Charity(c5d5), this will be eliminated, if something is true it is that nothing does 2 separate communities for the same purpose, at the moment that I create the community I did it because I did not see that there was any community with this name and this purpose, but today I ask you to please all follow that community. The intention is that we are all a team,...
Many times mistakes are made, when judging, attacking other people. Not all people are bad, not all do things to do evil out of selfishness.
Friends, one of the keys to success is communication. Let's be patient, many of us are newbies, and perhaps for this reason we make many mistakes. Regards
Friends please I ask that we all follow the community of the comrade @Koush, Caridad (c5d5), this will be eliminated, if something is true it is that nothing does 2 separate communities for the same purpose, at the moment that I create the community I did it because I did not see that there was any community with this name and this purpose, but today I ask you to please all follow that community. The intention is that we are all a team.
Did you know that with $ 50 we will be able to feed 100 children from vulnerable areas
In difficult times is when we must cling more tightly to hope, we know that soon we will get out of this crisis of this virus and we will be able to return to work with our children, as regards the educational part, at this moment it fills us with He enjoys knowing that we have been able to help many families who are very vulnerable.
Being constant, disciplined, and hard at work is not so easy with so many things from day to day, but together they make the most bearable loads.
Together we can save lives by sowing hope.
We have entered a new stage, since it has become so difficult and bearable for us to make food bags and bring the community.
With $ 50 we will be able to feed 100 children from vulnerable areas. How? Well, buying what is necessary to make the food, and bring the plate of food ready to each one of them. Children who often depend on it to make a good meal a day.
We have a lot of faith, together we make great differences.
I want to remember that our main goal is the educational, motivational stand of the child, we are in favor of the fact that in our country we must reinvent education and the motivational part, to create a country of entrepreneurs, artists, inventors, and investors, but given the circumstances that we are seeing today, we are providing support in what for them right now is a great need.
We count on your collaboration?
Wallet available
***bitcoincash:qr7xz2fsfj9zfn96kd30ksd3v4vhy7vfggrz2a8uj3***
We need you.
Unfortunately we are living through very hard times and not all of us can rest easy at home during this time of pandemic, many because they must leave a plate of food for their family, and others like us who continue to seek help in order to provide or support our children who so many need us.
We meet several families, who hardly have water in the fridge, mavesa containers with a little food that they are saving for the other day.
At other times we have dedicated ourselves to the educational part of the child, but due to the crisis we are experiencing and that we cannot have a number of children together, we must be extremely careful with them because health is first of all. We have been supporting him with some food, and protein, this thanks to the few people who have trusted us who have the ways and who are kind-hearted.
We have 5 children who are undernourished, one of them very, very delicate.
Your donations allow us to make a difference in the lives of many children, many children, and families with very low incomes.
Although you want to help us carry out this beautiful work, we would know how to thank you.
bitcoincash: qpnghvkhxs5tkt9fu0x5damwgklzrv73dcdl409ell
Our children deserve a world of opportunity and love. We need you.
Greetings friends, once again I find myself here inviting you to be part of our work, unfortunately not all of us can be calm at home during this time that we are in quarantine for COVID-19, many because they must go out and look for the bread of each day, and others like us who continue to seek help to deliver small markets to families in need.
Your donations allow us to make a difference in the lives of many little ones, of many children, of very low-income families.
Let's do good without looking at who every day, every day, we meet angels who need us, every gesture every word of encouragement, every word of encouragement, every attention we make make a difference especially in these difficult times because the ones we are going through.
Many of our children come from difficult situations, from dysfunctional families with attention deficit, malnutrition, anemia, they lack affection, among many other things, that is why it is important that we do not forget the main and most important thing that is their diet.
With only $ 20 we can make a market for a Venezuelan family so that they have food on their table, it is not long, nor will it last many days but it makes a big difference to not having anything.
Following the protocols we have no problem taking photos with identification
Although you want to help here, you can also do it.
**bitcoincash:qpnghvkhxs5tkt9fu0x5damwgklzrv73dcdl409ell**
Hunger ignites rebellion in the world,the fight to survive,we need BCH.
One of the causes of hunger in the world is due to great financial speculation, unequal economics, among others.
The increase in food prices that leads to hunger, lack of jobs, the scarcity of basic necessities and hunger are used as weapons that end up forcing populations to assume determined behavior, we are experiencing a food crisis, without leaving to mention the health crisis.
The issue of prices and food shortages, or famines, is always a complex issue, they are multiple causes and a number of influencing factors.
We have the capacity to produce food of sufficient quality, for all people, it should be noted that to produce it is not necessary to end forests or anything similar. In addition to the companies that have been disqualified, expropriated and taken to the ruins that could be recovered (great investment), we also have a decent, adequate agrarian form that ensures conditions for farmers who continue to produce.
The big problem with this is that taking advantage of all this due to lack of production and other factors play and speculate on hunger and the need of people to obtain their benefits.
It is enough to demonstrate it comparing between the previous years. We are going to find a series of clashes, riots, of populations that attacked supermarkets in search of food. So while we are living these moments of quarantine these are the things that we will see in a short time, famine punishes populations, and those will be the consequences.
In moments of acute crisis like this, people tend to criminality for their survival, from there come the robberies and all kinds of crimes, the highest prices even, people looking for food for their children, and without taking into account the health care that is needed. They think the following, or do we go out or starve at home, who is going to give us food, who is going to support us?
On other occasions I have presented to you a project that I have been carrying out for some time, very low-income children, totally vulnerable families, to whom we lend the support that is in our hands, that is why I request from this beautiful community a contribution As small as it may be little by little I am gathering to bring a plate of food to these families that are so much in need in these moments of extreme crisis that we are experiencing.
Most of them turn their backs on me, but I would really and would love to be taken into account a bit. Deliveries of contributions that have made in other posts have been on behalf of BCH.
Thank you for reading
The battle is great! But together we will make it.
There are few words that I have come to say today, I am very concerned about the situation we are experiencing worldwide, and my country, my people, my family, part of my life (those children who are so vulnerable) without any food, parents without being able to go out to look for the plate of food for the quarantine, please friend I ask them, that they help me, to be able to collaborate with them. We are protecting ourselves from COVID-19, but will we starve?
It's not possible. Please with my heart in my hand, I ask you to help us. What you can be well received.
Do not ignore me. please help us save lives
Wallet BCH: 1F2wd3qFiHs9oFSHfgZZUff8RGz4K76T97
Presenting once my project to bch
Greetings Friends ago Many days ago When my presentation is made to make you a little about my life and about the project I have done with the children of the Las Casitas community. In this season they have attended very few children.
We need resources to condition the spaces and be able to capture more children PRA like to provide the necessary support.I present the facilities where we are working.
The crisis of the century, The end of an era of financial capitalism
The crisis of the century. The end of an era of financial capitalism. (Ignacio Ramonet) The writer Ignacio Ramonet, is a prominent intellectual, political scientist and journalist, specialist in the media and author of numerous books, including The Tyranny of Communication and One Hundred Hours with Fidel. I identify early the phenomenon of neoliberal globalization, I launch the idea of the creation of the alglobalist organization.
The world is on its way to suffering its worst nightmare since 1929. Dark times are approaching. The hurricane of financial speculation has taken a quarter of the world's virtual wealth ahead and everything indicates that we are heading towards a Great Depression. The dogma of the infallible market has self-destroyed: factory closures, unemployment, increasing poverty, social protests and the dangers of xenophobic outbreaks.
This crisis represents a historical moment. The economic hegemony of the United States is weakened: the center of gravity of the world moves from the West to the East.
For this reason, it is necessary to refound a new economic system more just and more democratic. Create global structures that put first the needs of citizens, that respect and promote human rights, social justice and environmental balance. If not, once again, the towns will pay the bill.
In Venezuela it was raised more than 20 years ago at the beginning of the Venezuelan revolutionary process, to look for alternative mechanisms to the domination of the International Monetary Fund, and they initiated an early break with its mechanisms of tutelage, imposition, supervision and economic governance of our country. President Chavez on May 1, 2007 announced the intention to terminate the IMF and the World Bank, institutions qualified by the president of domination mechanisms to exploit poor countries. This process of rupture began early in 2000 and deepened With great force from the defeat of the coup d'etat of 2002 and the plot and conspiracies of the year 2003. In 2004 is when it arises within the national strategy, several elements of an economic policy that have led us today to be a country stronger, more independent, more solid and be in a greater capacity to face, resist and overcome this BIG FINANCIAL CRISIS CREATED AND CAUSED BY THE UNITED STATES.
What do I need to receive support from BCH, read.cash for my project.
Many days ago I talked to them about what my life has been like for a while now, which is to take care of the little ones in the "Las Casitas" community. There is nothing more beautiful than serving and opening our hearts to live new experiences, as I said before taking him and transmitting joy to that person who is in a street situation in extreme poverty, in a very critical situation, providing some help , managing to improve your health and quality of life a bit.
Volunteers are needed to change the world. Happiness depends on ourselves.We invite you to be part of this story ... the idea is that together we can build a better world.
The faces of the joys when you give them something they don't expect but crave, is priceless.
Do you support our project?
In my previous post I made my presentation in which I mentioned the great project that we have and which we are carrying out, as you can imagine, we seek financial support for the purchase and cancellation of the things we require (example: school supplies that always we are buying, colors, pencils, sheets ...) food to make breakfast or snacks ellps depends on the scope we have and when it is necessary to help them to medical treatments) Last year was a successful year, because we managed to achieve many proposed goals, We hope this year will be much better and we can count on you.
The loss of humility drags vices
The loss of humility drags two vices: ostentation and pride,these sins do a lot of harm,ostentation brings bad example, mistrust, waste: cars, clothes, expensive clothes, watches, sumptuous houses, are bad companions,Pride makes leaders blind and deaf at any level, they do not attend Mass, they separate from it. But the worst thing is that it clouds the mind, prevents understanding, despises study, cultivates vanity, thinks it is wise, simulates wisdom, takes everything for granted, trusts in that rare invention they call "knowledge", these are transmitted by osmosis easy.
Pride prevents discussion. If everything is known, why argue? The discrepancy necessary for the debate is described as disobedience, contrary arguments are disqualified. The warnings of the need to correct the course, are daring of "crazy" How will it be wrong who knows everything?
The loss of humility is lethal, without a doubt the teaching will be important for us from the blows we learn. In our actions is change.
Good evening, let's do good without looking at who, every contribution you give me will be well received and will go to the benefit of our great work, our children
Venezuela Is it really over?
Most Venezuelans say "Venezuela is over, it has no hope, we will die without medicines and without food, this was taken by the person who brought it" ...
You know? The Word of God says in Prov 18:21 that "death and life are in the power of the tongue, and whoever loves it will eat its fruits."
I know that it is difficult right now to lay hold of the Faith and speak blessings,
But I want to invite you to help change the situation in Venezuela ...
How to do it?
Leaving the complaint daily and at all times. Work for a better country. Tell me change something when you complain? Do not!!! On the contrary, you contaminate your life and that of those around you.
Instead of complaining, thank for the little or much you have. There are those who have less than you and do not complain.
Venezuela is a beautiful country and with many riches that we ourselves do not value. Help him out of this situation.
Could you tell your mother that she is already old and has no hope? Could you tell your child that nothing he undertakes will work out? Could you tell your brother that the time of bonanza and blessing for him is over? Venezuela is a mother ... is a son ... is a brother.
Let's start talking blessings and life about Venezuela and we'll see that everything changes. Venezuela is blessed land, productive land, land of grace. You were born here for big things. Let's help her. Let's not destroy it with our mouth ... Venezuelan friend we want our country.
My presentation after days!
Greetings friends my name is Evelyn Lugo, I had not done my presentation, I am 37 years old, they are mother, I am a social worker, I love children, for a while I have dedicated myself together with a team to help people with very low resources , in a very poor community, we get a small space that we call the little house in which we have dedicated ourselves to care for the children of that community and nearby communities, and some cases that are presented to us, we serve the children by helping them To do the homework, when we have we give him food, thanks to the collaboration of many people we have also helped him with clothes, shoes, school supplies, medical attention, medicines. Always giving everything for everything for the children who need us so much.
I tell you I decided to join this work, after finding so many children in the street malnourished asking for food from house to house, and that breaks my soul, I decided with some colleagues, go to the nearest communities and organize in such a way that we could help, and today we are here, we have recovered many children who were abandoned. Malnourished children, sick people, in short, every case we are going to say, our intention is to achieve a bigger project in the future. Well I will not extend more, hehehe, greetings friends although they want to collaborate with us welcome every time you write a post you can give us a contribution that contribution will be very well received to invest in food, supplies, attention for our children. Here I show you a little of our work.
By the way we are currently in need of help paying for medical consultation and medical examination for the breast of one of our girls (suffering from uterine cancer, with infiltration in the bladder and possibly in the stomach) and it is urgent that the specialist see her.
regards
Do you consider that a capitalist society or a socialist society is preferable?
In order to understand these two modes of production and economic systems it is necessary to define what each of them refers to. Let's explain a little:
1. Capitalism:
"Capitalism is an order and social and economic system that derives from the usufruct of private property over capital as a production tool, which is mainly constituted by business relationships linked to investment activities and obtaining benefits, as well as relationships both self-employed and salaried workers subordinated to commercial purposes.
2. Socialism
"Socialism is a social and economic system characterized by control by society, organized with all its members, both the means of production and the different labor forces applied in them."
3. Differences between capitalism and socialism.
Once understood the concepts of capitalism and socialism we can begin to establish some fundamental differences of both concepts and, therefore, of both production systems.
Capitalism is based on the fact that ownership of the means of production is private; that is, it belongs to an individual or a group of individuals; they place them "capital" to establish a business organization that generates work for a group of workers through an exchange of labor for money.
Socialism is based on the fact that ownership of the means of production is of a social nature, therefore its owner is not an individual or group of individuals, but belongs to all those who work in the production of goods and services; therefore, in a mode of socialist production, the owners of the means of production are the same workers who develop productive labor; therefore, there is no private property; but social property.
4. Why do capitalism and socialism contradict each other in such a viceral way?
The answer lies in "the hegemony of power." Capitalism holds that the means of production must be managed by a group of shareholders, who will not work in production; rather, they administer and are responsible for the operation of said means of production; whereas the Socialism maintains that the owner of said means of production must be the workers or workers; displacing the exclusive owners; that is why both philosophies can not coexist; at least not in the same company.
5. Who is first?
In history capitalism arises from the exchange of goods and services between the owner and the user of said product; however, it is not until the birth of the company, in the industrial revolution where the greatest advance of capitalism is granted. Later, and due to the excesses of the capitalists on the working class, Socialism emerged as the foam, in response to the mistreatment of the working class by the capitalists.
As we can see, it is the capitalist system, which leads the exploitation of the working class; that is why the emergence of socialism is born in opposition to capitalism and, in that sense, has both detractors and followers.
For its part, socialism promises a more egalitarian society; If all men and women are equal, why should there be inequalities in the distribution of wealth? However, this principle is quite generalized, since we should ask ourselves if we are really the same in the strict sense of the word.
What happened with the socialists is that, because everyone is responsible for the means of production, none is directly responsible and therefore, as any benefit falls on all producers, the damage also falls on all producers; if a socialist worker does not work enough to pay his salary, he will receive the same thing as the one who gave himself responsibly to production is the only part that is a bit bad about it. This means that the proactive worker leaves his job seeking greater benefits for his work, while those who stay are those who produce little, but want to extract everything; in that sense, the harmony that must exist is dismantled so that production can compensate the expenses of said production.
What do you think about this? Do you consider that a capitalist society or a socialist society is preferable?
For those who do not remember
This is for all the countries that humiliate Venezuelans today and to refresh their memories: "When Hitler's Fool invaded Europe and created the chaos of World War II, hunger took over the World, misery, death and desolation was the fashion; but there was a Country in South America called Venezuela, where all foreigners came in search of Bread, Roof, Peace and work, with the Faith of having a new life.
Here in my country they got all that, even the Israelites who had been fleeing from the Nazi holocaust, found in Venezuela, the Promised Land, which flowed milk and honey, the Eden of the Lord; while other countries closed their doors for fear of military repression by Hitler.
Here came ships, ships full of women, children, men and the Government of Venezuela was not afraid to receive them, they were given a decent life; to the Italians fleeing from Benito Musoline and Hitler, to the Germans who even received an entire colony, such as the Tovar Colony, which is located in the Edo Aragua, the French came for thousands to Venezuela, not to mention the Spaniards running from Franco's War, the Poles, the former Soviets, in short; this country never abandoned a Foreigner submerged in pain, hunger, misery. Venezuela opened its doors and received Turks, Arabs, Lebanese, Jews, Portuguese, Spanish and gave them what their countries, for various reasons could not give them. Now I want to remind the following countries: COLOMBIA, ECUADOR, PERU, PANAMA and CHILE: why? because of the simple Reason of the humiliating hit my People, my blood, to the point that since their Congresses they have decreed not to receive more Venezuelans who are looking for a job and solution to their Problems.
I go with CHILE:
Chilean Brothers, I remind you that When the Dictator General Pinochet was killing you from Hunger, for almost two decades, where did many of you come from? To Venezuela ! where they made life and where a decree of the congress of my country never came out, expelling the Chileans.
Now I go with COLOMBIA:
Colombian brothers, I remind you that after Eliezer and 57 years of Guerrilla were killed, with death, destruction and hunger, where did you come to live? The answer is ... Venezuela ..! where here more than 5 million Colombians live, without forgetting anything that no country in the world has done: "sustain CUCUTA for decades, supplying GASOLINE, FOOD, WHITE LINE, SPARE PARTS, WORK AND MEDICINE" and never here in Venezuela has left a decree of the Congress of the Republic or assembly, dictating or prohibiting the entry of Colombians to Venezuela, as you have already done.
I go with PANAMA:
Panamanian brothers, when General Noriega's madman was killing them from Hunger during the 80s, where did they come from? ... to Venezuela ...! and here you got work, food, home, made life and there were no Venezuelan immigration laws, humiliating you and saying, out of here damn Panamanians, here the doors never closed to you, as they are doing now with our Venezuelan brothers.
I go with ECUADOR:
Ecuadorian brothers, who have lived dictatorships for decades and during the consecutive government of Dr. José Velasco Ibarra, who left Ecuador in the worst poverty, where they killed for a piece of bread, where did many of you come, looking for help to work , eat and have peace? Well here ... to Venezuela ...! and I never get a decree in my country, to expel Ecuadorians from here and now we have my Venezuelan brothers, in a street situation, because their country does not give them employment.
I go with PERU:
Brothers of Peru, I am going to speak to you short, as a Historian during 1980, you were submerged under the dark shadow of the terrorist and guerrilla groups, such as the Shining Path and Tupac amaru; with a hyperinflation of 1700% and even in the 90s, with Alberto Fujimori the crisis was getting worse, where did you come for help? To Venezuela! never my country I humiliate here all Peruvians made life, food, employment and peace, Congress never took a law to persecute them and get them out of my country; So I conclude.
My country is the richest in the world, heavy, extra heavy, light, extra light, natural gas, mining, the cheapest gas, less than a dollar you fill your tank of the car or car, as no other country has, fresh water and without more than add, we have the most beautiful women on the planet, to have beautiful and healthy children, stop humiliating us, because what we are living, at any moment is over and we will pick up all our humiliated people to return to their country, Your home, your homeland.
Very soon VENEZUELA will be the same as ever without hatred.
Ah! And so that Ecuador, Panama, Peru and Colombia are not forgotten, Simón Bolívar a Venezuela
gave them freedom and independence and that is clear we do not need them to become the feat of the Liberator what we want is solidarity in the face of the crisis that we live, because when Venezuela needed Liberators, it didn't matter, it gave birth to them.
The story of the confused tree
Once upon a time, there was a place that could be any place, and at a time that could be any time, a beautiful garden, with apple trees, orange trees, pear trees and beautiful roses, all of them happy and satisfied.
Everything was joy in the garden, except for a deeply sad tree. The poor man had a problem: " I didn't know who he was."
What was missing was concentration, the apple tree told him, if you really try, you can have tasty apples. "Do you see how easy it is?"
Do not listen, demanded the rosebush. It's easier to have roses and "Do you see how beautiful they are?"
And the desperate tree, tried everything they suggested, and since he could not be like the others, he felt increasingly frustrated.
One day the owl came to the garden, the wisest of the birds, and seeing the despair of the tree, exclaimed:
Do not worry, your problem is not so serious, it is the same of many beings on earth. I will give you the solution: "Do not dedicate your life to being like others want you to be ... Be yourself, know yourself, and to achieve this, listen to your inner voice." And with that said, the owl disappeared.
My inner voice ...? Being my self...? Know me ...? He wondered the desperate tree, when suddenly, he understood ... And closing his eyes and ears, he opened his heart, and finally he could hear his inner voice saying:
"You will never give apples because you are not an apple tree, nor will you bloom every spring because you are not a rose bush. You are an oak, and your destiny is to grow large and majestic. Give shelter to the birds, shade to the travelers, beauty to the landscape. .
You have a mission "Deliver it".
And the tree felt strong and self-confident and prepared to be all that it was intended for. Thus, he soon filled his space and was admired and respected by all. And only then was the garden completely happy.
***Only we can know who we are***
@Evelu
