How does sleeping with socks affect sleep quality?
Are you one of those who never go to bed without socks, or are you one of those who like to let their feet have their freedom by peeling them off their heels while trying to sleep, even if you forget your socks on your feet? It is obvious that sleeping habits are different for everyone; just as some sleep more comfortably in a warmer environment and some in a cooler environment; for some, sleeping with socks can be an important comfort. So, which is more recommended for our health; is it better to sleep without socks or with socks on? Let's see what the research says.
Although the debate on whether to sleep with socks or without socks has been going on for a long time, science now draws attention to the fact that sleeping with socks improves sleep quality. In addition to showing that sleeping with socks is more effective for a better quality sleep experience, many studies also point out different benefits of sleeping with socks.
When you wear socks to keep your feet warm, your blood vessels open up; that is, they dilate, which improves circulation and signals to your brain that it is time to sleep. This means you can fall asleep faster and sleep through the night more comfortably. Improved circulation not only positively affects your relationship with sleep, but also supports your heart health.
If you often wake up cold at night, especially on cold days, and are therefore unable to experience uninterrupted sleep, you can try wearing socks while sleeping to improve your sleep quality and put an end to night wakings. Since socks will help stabilize your body temperature, they will help keep your feet warm in case of sudden chills and prevent you from waking up in the middle of the night with frozen feet.
Menopausal hot flashes are caused by sudden increases in core body temperature. Although this is caused by changes in hormone levels and is an unavoidable part of the process, its effects can be reduced by stabilizing body temperature. Sleeping with socks helps you find your equilibrium temperature against sudden hot flashes during the night as it stabilizes body temperature.
As hard as it may sound to believe, wearing socks in bed can improve your sleep quality as well as your sex life. According to a study, couples who wear socks in bed have a higher rate of orgasm than couples who do not wear socks. This can be explained by the increased warmth and thus improved blood flow with socks, making it easier to reach orgasm.
Raynaud's syndrome involves tight restriction of the small arteries in the hands and feet, usually due to exposure to cold; it is a type of cold allergy. Wearing socks to bed helps protect you from the cold, especially during the winter months, and can prevent you from experiencing symptoms of Raynaud's syndrome.
Isn't skin care that doesn't take up any of your time great? So when you put a little cream or lotion on your feet before going to bed, then put on your socks and fall asleep, you can improve the quality of your sleep while also helping to heal the cracked appearance of your heels. While doing this, make sure you wear a clean pair of socks every night, otherwise you may encounter negative situations in terms of hygiene; you may experience unwanted problems such as foot odor and fungus. Risks of sleeping with socks Although many studies have shown that sleeping with socks improves sleep quality, as always, it is essential to look at the other side of the coin to make the right choice and protect our holistic health.
While wearing socks to bed can improve circulation, it can also be the other way around. If the socks you choose to wear to bed are too tight, this can lead to reduced blood flow. Therefore, if you decide to sleep in socks, you should choose socks that fit your body, do not squeeze your feet and therefore do not impede blood flow.
In some cases, wearing socks to bed can increase the risk of poor hygiene. If your socks are too tight or not clean, your feet cannot breathe properly and the possibility of infections and odors increases. To avoid this, it is best to change your socks before going to bed and choose a sock made of breathable materials such as cotton, merino wool, cashmere or bamboo. Who should not sleep with socks?
If you have circulatory problems, swelling in your feet or other problems that may increase the likelihood of socks restricting blood flow to your legs and feet, sleeping in socks may not be suitable for you.